Fusion Risotto Vegan

May 10, 2023May 10, 20230 12
Fusion Risotto Vegan Recipe with Chickpeas and Potatoes
in Vegan

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 basil leaves , finely chopped
2 bunches fresh chives , finely chopped
6 cups vegetable stock , or more if needed
1 onion , cubed
1 tomato , cubed
3 Yukon gold potatoes , cubed
2 tablespoons garlic powder
2 tablespoons onion powder
1 tablespoon cayenne pepper
1 tablespoon ground cumin
1 tablespoon paprika
salt and ground black pepper to taste
2 cloves garlic , minced
1 can chickpeas ( garbanzo beans ) , drained and rinsed
2 cups Arborio rice

Nutrision Information

Servings Per Recipe
4
Calories
385
Sugar
4g
Fat
5g
This vegan fusion risotto recipe is a perfect way to add a twist to your traditional Italian recipes. This recipe includes fresh chives, basil leaves, tomatoes and cubed potatoes that add to the nutrition quotient and taste. The chickpeas that form a part of this risotto recipe serve as a flavorful source of protein that make the recipe an entirely healthy meal. You can enjoy this vegan risotto recipe with a portion of steamed veggies or a freshly baked wheat bread to make it a complete meal.

Instructions

1.In a saucepan, bring the vegetable stock to a simmer.
2.In a large pot, sauté the onion and garlic in olive oil until golden brown.
3.Add the Arborio rice to the pot and stir until coated with oil.
4.Add the cubed potatoes and tomato to the pot.
5.Add the basil leaves, chives, and seasonings and stir.
6.Add the simmering vegetable stock to the pot, a ladleful at a time, stirring until the liquid is absorbed by the rice.
7.Repeat the process until the rice is cooked and the risotto is creamy.
8.Stir in the drained and rinsed chickpeas and serve hot.

PROS

This risotto is vegan, gluten-free, and packed with protein and fiber from the chickpeas, making it a healthy and satisfying meal.

The fusion of spices and veggies creates a unique flavor profile that is sure to impress.

CONS

The preparation time for this risotto is a bit longer than traditional risotto recipes.

It requires constant stirring and attention to ensure the rice doesn’t stick to the pot or dry out.

The cayenne pepper adds a bit of heat, so adjust the amount according to your spice tolerance.

HEALTH & BENEFITS

This vegan risotto is a healthy and hearty meal option that is perfect for vegetarians and meat-lovers alike.
The chickpeas provide satiating protein and fiber, while the veggies offer antioxidants and vitamins.
The cumin and paprika have been shown to boost immunity and improve heart health.
Studies suggest that garlic may help lower blood pressure and reduce the risk of heart disease.

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