Pesto Chicken With Sun-Dried Tomatoes and Squash

May 10, 2023May 10, 20230 0

Pesto Chicken With Sun-Dried Tomatoes and Squash recipe for a healthy dinner option

by The Chefin Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	4 boneless chicken breast halves
	1 tablespoon olive oil or 1 tablespoon corn oil
	2 cups finely chopped zucchini or 2 cups and yellow squash
	2 tablespoons basil pesto
	2 tablespoons shredded parmesan cheese
	4 tablespoons sun-dried tomatoes packed in oil

Nutrision Information

Servings Per Recipe

Calories

285

Sugar

Fat

14g

Pesto Chicken With Sun-Dried Tomatoes and Squash is a healthy and delicious dinner option that is easy to prepare. This flavorful dish is packed with protein and veggies, making it a great choice for those looking for a balanced meal. The combination of basil pesto and sun-dried tomatoes gives the chicken a unique flavor that is sure to please even the pickiest of eaters. Serve this dish with a side of whole-grain rice or quinoa for a complete and satisfying meal.

Instructions

1.	Preheat the oven to 375 degrees F.
2.	Heat a large skillet over medium-high heat.
3.	Add the olive oil to the pan.
4.	Add the chicken breasts and cook for 4 minutes on each side, or until golden brown.
5.	In a bowl, combine the squash and zucchini with the basil pesto, shredded parmesan cheese, and sun-dried tomatoes.
6.	Spread the mixture evenly over the chicken breasts.
7.	Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through.

PROS

This dish is packed with protein and veggies, making it a healthy and balanced meal option.

The addition of basil pesto and sun-dried tomatoes gives it a delicious and unique flavor.

CONS

The chicken must be cooked thoroughly to ensure it is safe to eat.

The amount of oil used in this recipe may be a concern for those trying to watch their calorie intake.

HEALTH & BENEFITS

This dish is rich in protein and fiber, helping to keep you feeling full and satisfied for longer periods of time.
The squash and zucchini provide essential vitamins and minerals, making this dish a great source of nutrients.