Ingredients

2 cups part-skim ricotta cheese
1 1/4 cups part-skim mozzarella cheese , shredded
1/2 cup parmesan cheese
1 egg
1 teaspoon garlic powder
1/4 cup fresh parsley , chopped
1/2 teaspoon salt
1/2 teaspoon black pepper
2 cups cooked chicken , shredded
8 lasagna noodles , cooked
1 1/2 cups tomato sauce
Baked Chicken Lasagna Rolls are a delicious alternative to traditional lasagna, combining seasoned chicken with a creamy ricotta filling and tangy tomato sauce. These lasagna rolls are perfect for a quick and easy family dinner or a special occasion. Packed with flavor and protein, they are sure to satisfy even the pickiest of eaters. Plus, they can be made ahead of time and frozen for future meals. Give this recipe a try and enjoy the cheesy goodness of these Baked Chicken Lasagna Rolls!

Instructions

1.Preheat oven to 375°F.
2.In a large mixing bowl, stir together ricotta cheese, 1 cup of shredded mozzarella, Parmesan cheese, egg, garlic powder, parsley, salt, and black pepper until well combined.
3.Mix in shredded chicken.
4.Spread 2 tablespoons of tomato sauce in the bottom of a 9x13 inch baking dish.
5.Spread each cooked lasagna noodle with a thin layer of the cheese-chicken mixture, then roll up tightly.
6.Place each rolled noodle seam-side down into the baking dish.
7.Cover with remaining tomato sauce and sprinkle with remaining 1/4 cup of shredded mozzarella cheese.
8.Bake for 35 to 40 minutes, or until cheese is melted and bubbly.
9.Let cool for 5 to 10 minutes before serving.

PROS

These lasagna rolls are a tasty twist on a classic dish and are easy to make ahead of time.

They are a great way to use up leftover chicken and are perfect for meal prepping and freezing.

CONS

This recipe contains cheese and may not be suitable for those who are lactose intolerant or on a dairy-free diet.

Additionally, the tomato sauce may not be ideal for individuals with acid reflux or GERD.

HEALTH & BENEFITS

This dish is a good source of protein and contains calcium from the cheese.
The tomato sauce contains lycopene, an antioxidant that has been linked to reducing the risk of cancer and heart disease.

Leave a Reply

Your email address will not be published.