Prosciutto, Spinach, and Egg Pies

May 10, 2023May 10, 20230 1

Prosciutto, Spinach, and Egg Pies: A savory breakfast option

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

172

Sugar

Fat

12g

Looking for a savory breakfast option that is high in protein and low-carb? Look no further than these Prosciutto, Spinach, and Egg Pies! This delicious breakfast option combines the salty flavor of prosciutto with the richness of eggs and the health benefits of spinach. Plus, they are easy to make and can be customized with your favorite toppings. Serve them on a lazy weekend morning with a cup of coffee or tea for a satisfying and flavorful breakfast that will keep you full all morning long.

Instructions

1.	Preheat your oven to 350°F (180°C).
2.	Arrange the slices of prosciutto in greased muffin cups to form cups.
3.	Crack an egg into each prosciutto cup.
4.	Scatter chopped spinach and cherry tomato halves on top of each egg.
5.	Sprinkle shredded cheddar cheese on top of each pie.
6.	Season with salt and black pepper to taste.
7.	Bake for 15-20 minutes until the egg whites are set but the yolks are still runny.

PROS

These pies are easy to make and are a great source of protein.

They are also low-carb and gluten-free.

The combination of prosciutto, egg, and spinach makes for a satisfying and flavorful breakfast.

CONS

Prosciutto can be high in sodium, so people on a low-sodium diet may want to choose a different breakfast option.

The pies may require some effort to remove from the muffin cups without breaking.

HEALTH & BENEFITS

Prosciutto is a good source of protein and contains essential amino acids.
Spinach is high in vitamins and minerals, including vitamin K, vitamin C, and iron.
Eggs are also a good source of protein and are high in choline, which is important for brain health.

	6 slices prosciutto , thinly sliced
	6 large eggs
	1 cup spinach , loosely chopped and packed
	1/4 cup cheddar cheese , shredded
	12 cherry tomatoes , halved
	sea salt
	black pepper