Fettuccine Primavera

May 10, 2023May 10, 20230 12
Fettuccine Primavera that's packed with veggies and creamy parmesan sauce
in Pasta

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 quarts water
2 tablespoons salt
6 asparagus , tough ends trimmed and finely diced , except for tips , which should be left whole
1/2 lb broccoli floret , a small head worth , cut into very small florets ( Original recipe discards stems , but I dice those up too )
2 tablespoons olive oil
3 tablespoons butter
1 large sweet onion , finely diced
2 medium carrots , peeled and diced
3/4 cup fresh peas or 3/4 cup thawed frozen peas
kosher salt
fresh ground black pepper
1 lb fresh fettuccine or 12 ounces dry fettuccine
1 cup heavy cream or 1 cup half & half light cream
12 fresh basil leaves ( I used half green and half purple ! )
1/2 cup grated parmesan cheese

Nutrision Information

Servings Per Recipe
6
Calories
740
Sugar
10g
Fat
41g
Fettuccine Primavera is a classic pasta dish that originated in Italy, but has since become popular all over the world. The dish is made with fettuccine noodles and is loaded with fresh vegetables such as asparagus, broccoli, and peas. The vegetables are cooked in a creamy parmesan cheese sauce that adds a lovely savory flavor to the dish. This dish is perfect for those who are looking for a hearty and comforting meal that's packed with nutrients and flavor. Whether it's for a weeknight dinner or a special occasion, Fettuccine Primavera is always a crowd-pleaser.

Instructions

1.Fill a large pot with the 6 quarts of water and bring to a boil. Add in the 2 tablespoons of salt.
2.Add the asparagus and broccoli to the boiling water and cook for 2-3 minutes. Drain the vegetables out of the water and into a large bowl.
3.In a large skillet, heat the olive oil and butter over medium heat until the butter is melted. Add the diced onions and carrots to the skillet. Cook for 5-7 minutes or until the onions are translucent.
4.Add the peas to the skillet. Season with kosher salt and freshly ground black pepper, then cook for 2-3 minutes.
5.Cook the fettuccine according to the package instructions.
6.Reserve 1 cup of the pasta water before straining the pasta. Add the pasta to the skillet with the veggies and toss.
7.Add the heavy cream and chopped basil to the skillet, then toss.
8.Add the parmesan cheese to the skillet and stir until the cheese is melted.
9.If the sauce is too thick, use some of the reserved pasta water to thin it out to the desired consistency.
10.Serve hot and enjoy!

PROS

Fettuccine Primavera is a delicious and comforting pasta dish that’s perfect for a hearty meal.

The dish is loaded with healthy vegetables such as asparagus, broccoli, and peas, which are great sources of fiber, vitamins, and minerals.

The parmesan cheese sauce is rich and creamy, adding a lovely savory flavor to the dish.

CONS

Fettuccine Primavera is a pasta dish that’s on the heavier side, making it higher in calories and fat compared to other meals.

For those watching their weight, it’s best to enjoy this dish in moderation.

HEALTH & BENEFITS

Fettuccine Primavera is a dish that’s loaded with healthy vegetables, which are great sources of fiber, vitamins, and minerals.
The asparagus in particular is a great source of folate, which is important for prenatal health.
Broccoli is known for its anti-inflammatory properties and has been linked to maintaining healthy bones.

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