Rosemary & Bean Bruschetta

May 10, 2023May 10, 20230 10
Rosemary & Bean Bruschetta recipe that makes for a perfect appetizer or light snack
in Appetizer

Prep

10 min + soaking time

Cook

1 hour + 10 min

Ready In

1 hour 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2/3 cup dried cannellini beans
3 tablespoons olive oil , plus extra for drizzling
5 tomatoes
2 sun-dried tomatoes packed in oil , drained and finely chopped
1 clove garlic , crushed
2 tablespoons fresh rosemary , chopped
salt
black pepper
1/4 cup basil leaves , to garnish
12 slices ciabatta
1 clove garlic , halved

Nutrision Information

Servings Per Recipe
6
Calories
206
Sugar
3g
Fat
10g
Rosemary & Bean Bruschetta is a classic Italian dish that is perfect for sharing with friends and family. The combination of cannellini beans, tomatoes, and rosemary brings out the best of Mediterranean flavors. This dish is a crowd-pleaser, and it can be easily customized by adding different ingredients such as olives or grilled vegetables. Serve it as an appetizer or side dish, or pair it with a salad for a light and healthy meal.

Instructions

1.Soak the cannellini beans in water for at least 8 hours or overnight
2.Drain the beans and place them in a large saucepan with enough water to cover them by about an inch
3.Bring to a boil over high heat, then reduce the heat to low and simmer for about an hour, until the beans are tender. Drain and set aside
4.Preheat the oven to 400°F
5.Cut the tomatoes into small cubes and place them in a bowl
6.Add the sun-dried tomatoes, garlic, rosemary, and three tablespoons of olive oil to the bowl. Mix well. Season with salt and pepper to taste
7.Arrange the ciabatta slices on a baking sheet and drizzle them with olive oil
8.Toast the bread in the oven for about 10 minutes, or until golden brown
9.Rub the halved garlic clove over each slice of ciabatta
10.Top the toasted bread with the tomato mixture
11.Garnish with fresh basil leaves

PROS

This Rosemary & Bean Bruschetta is a great source of protein and fiber.

It can be served as an appetizer or as a light meal, perfect for a summer lunch or brunch.

The sundried tomatoes and fresh rosemary give it a great depth of flavor.

CONS

The cannellini beans need to be soaked overnight, which may require some planning ahead.

The recipe requires some time and effort in preparing the beans, but the result is worth it.

HEALTH & BENEFITS

Cannellini beans are rich in fiber, protein, and essential vitamins and minerals.
They can help lower cholesterol and reduce the risk of heart disease and diabetes.
Tomatoes are a great source of vitamin C and antioxidants.
They are also hydrating and can help improve digestion.
Fresh rosemary contains anti-inflammatory compounds that may help boost the immune system and improve brain function.

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