PROS
This recipe combines the classic flavors of lasagna with pesto and ground turkey for a unique and delicious twist.
The turkey Bolognese sauce provides a leaner protein option compared to traditional beef-based Bolognese sauce.
The pesto bechamel sauce adds a creamy and herbaceous layer to the lasagna.
CONS
Lasagna is a higher calorie and carbohydrate dish.
The pesto bechamel sauce is high in fat due to the use of butter and olive oil.
This recipe contains gluten due to the use of lasagna noodles and flour in the sauce.
HEALTH & BENEFITS
Ground turkey is a leaner protein option than beef and contains essential nutrients like protein, selenium, phosphorus, and vitamin B6.
Tomato paste is a good source of lycopene, an antioxidant that is beneficial for heart health and may have potential cancer-fighting properties.
The use of fresh herbs like basil and parsley in both the turkey Bolognese sauce and pesto bechamel sauce adds flavor and important vitamins and minerals like vitamin K, vitamin C, and iron.
Leave a Reply