Mccall’s Cooking School Chicken Breasts Tonnato

May 10, 2023May 10, 20230 1
McCall's Cooking School Chicken Breasts Tonnato - a flavorful and protein-rich Italian dish
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 head iceberg lettuce
4 whole chicken breasts
1 large onion , sliced
1 stalk celery , sliced
1 carrot , pared and sliced
2 parsley sprigs
1 teaspoon salt
1/4 teaspoon dried thyme leaves
1 small bay leaf
1 can condensed chicken broth , undiluted
1 cup water
1 can anchovy fillets
1 can tuna
1 cup mayonnaise
1/2 cup finely chopped celery
1/2 teaspoon salt
1 dash black pepper
1 tablespoon lemon juice
2 tomatoes , cut into 8 wedges
watercress leaf
kalamata olives ( optional ) or nicoise olive ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
810
Sugar
4g
Fat
70g
Chicken Breasts Tonnato is an Italian dish that is traditionally served cold or at room temperature. It is a great dish for summer when people prefer light and refreshing meals. The recipe features cooked chicken breasts served on a bed of lettuce with a creamy and flavorful tuna-mayonnaise sauce. The dish is garnished with tomatoes, watercress, and olives. Chicken Breasts Tonnato is a hearty and satisfying meal that is perfect for lunch, dinner, or even a picnic. Try this authentic and delicious Italian dish today and enjoy a taste of Italy in the comfort of your own home!

Instructions

1.In a large pot, place the lettuce and chicken breasts, along with onion, celery, carrot, parsley, salt, thyme, bay leaf, chicken broth, and water. Bring to a boil over high heat, then reduce the heat to low and simmer for 25-30 minutes or until chicken is cooked.
2.Remove chicken breasts from the pot and cool. Strain the broth and reserve for later use.
3.In a food processor, combine the anchovy fillets, tuna, mayonnaise, celery, salt, pepper, and lemon juice. Puree until smooth and creamy.
4.Slice the cooled chicken breasts into thin servings.
5.Arrange the lettuce leaves on a platter and add the chicken servings on top. Pour the tuna mayonnaise over the chicken servings.
6.Garnish the platter with tomato wedges, watercress leaves, and optional olives. Chill in the refrigerator until serving.

PROS

This dish is rich in protein and flavorful.
The combination of tuna, anchovies, and mayonnaise results in a unique and tasty sauce that complements the chicken well.
It also incorporates vegetables such as lettuce, tomatoes, and celery, providing a good source of vitamins and minerals.

CONS

This dish contains a lot of mayonnaise, which is high in calories and fat.
It may not be suitable for those who need to watch their fat or calorie intake.
The addition of olives may also increase the sodium content of the dish.

HEALTH & BENEFITS

This dish is high in protein, which is essential for building and repairing muscle tissues. The anchovies used in the tuna mayonnaise are also a good source of omega-3 fatty acids, which are beneficial for heart health. The vegetables used in this dish also provide a good source of fiber, vitamins, and minerals that are essential for maintaining good health.

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