Penne Pasta with Cannellini Beans and Escarole

May 10, 2023May 10, 20230 2
Penne Pasta with Cannellini Beans and Escarole
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package dry penne pasta
1 head escarole , chopped
1 can cannellini beans , with liquid
1 can diced tomatoes with garlic and onion , drained
salt and ground black pepper to taste

Nutrision Information

Servings Per Recipe
4
Calories
418
Sugar
5g
Fat
2g
Penne Pasta with Cannellini Beans and Escarole is a classic Italian recipe that is loved by many people all over the world. This pasta dish has a perfect combination of penne, beans, and escarole which makes it not only delicious but also packed with a lot of nutrients. It is a perfect dish for those who want a quick and easy meal. Cannellini beans provide a great source of protein and fiber which help you stay full longer. Escarole is a type of chicory that is high in Vitamin A and C and provides a great source of antioxidants. Tomatoes add flavor and color to the dish while also providing many health benefits. This recipe is perfect for those who are looking for a nutrient-dense meal that is easy to prepare and perfect for any time of the day.

Instructions

1.Cook penne pasta according to package directions and set aside.
2.In a large skillet, heat the cannellini beans and diced tomatoes over medium heat. Add salt and pepper to taste.
3.Once heated through, stir in the chopped escarole and cook until wilted.
4.Add the cooked penne pasta to the skillet and toss to combine.
5.Serve hot and enjoy!

PROS

This dish is easy to make and requires only a few simple ingredients.

The combination of pasta, beans, and escarole creates a hearty and satisfying meal that is perfect for lunch or dinner.

CONS

The dish may be a bit heavy for some as it contains pasta, beans and tomatoes.

If you are gluten intolerant or on a low carb diet, this may not be the best option for you.

HEALTH & BENEFITS

This dish has many health benefits as it is rich in fiber, protein, vitamins, and minerals.
The cannellini beans provide a good source of dietary fiber which can help regulate digestion.
The escarole is a great source of Vitamin A which can help improve eyesight and Vitamin C which can help boost the immune system.
Tomatoes are also a good source of Vitamin C and lycopene which can help protect against cancer.

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