Ingredients

3 tablespoons oil
1 1/2 lbs Italian sausages , casings removed
1 large onion , chopped
2 -3 tablespoons minced fresh garlic
2 cups carrots , peeled and diced
2 celery ribs , chopped
1 teaspoon dried basil
1 teaspoon rosemary
1/2 teaspoon dried red pepper flakes ( or to taste )
1/4 - 1/2 teaspoon dried sage
5 cups chicken broth
1 can diced tomatoes with juice
1 can red kidney beans , drained
1 1/2 cups macaroni noodles ( or small shells )
1/3 cup grated parmesan cheese ( or to taste )
Italian Sausage, Bean and Macaroni Soup is a classic comfort food that is perfect for family dinners or large gatherings. The warmth and heartiness of this soup will make you feel like you are wrapped in a warm blanket. The combination of sweet Italian sausage, zesty tomatoes, and creamy beans create a perfect balance of flavors that are mouth-watering. The recipe is easy to follow and can be made in a large batch to feed a crowd.

Instructions

1.Heat the oil in a large pot over medium heat.
2.Add the Italian sausage and cook until browned, breaking it up into small pieces as it cooks.
3.Add the chopped onion and cook for 2-3 minutes, or until it begins to soften.
4.Stir in the minced garlic, diced carrots, chopped celery, basil, rosemary, red pepper flakes, and sage. Continue cooking for another 2-3 minutes.
5.Add the chicken broth, canned tomatoes with juice, and drained kidney beans.
6.Bring the soup to a boil, then reduce heat to low and simmer for 10-15 minutes.
7.Add the macaroni noodles and continue cooking until they are tender.
8.Stir in the grated Parmesan cheese and season with salt and pepper to taste. Serve hot and enjoy!

PROS

This hearty soup is filling and packed with protein and fiber from the beans and sausage.

It is perfect for a cold winter night or for lunch the next day as leftovers.

CONS

The sausage adds a lot of fat to the soup, so it should be enjoyed in moderation as part of a balanced diet.

It may also be a bit spicy for those who do not enjoy hot foods.

HEALTH & BENEFITS

This soup is a great source of protein and fiber, helping to keep you full and satisfied.
The beans provide folate, iron, and other essential nutrients.
The vegetables add important vitamins and minerals, such as vitamin A and potassium.
Garlic has been linked to reducing inflammation and boosting the immune system.

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