Tuscan Ricotta Frittata

May 10, 2023May 10, 20230 14
Tasty Tuscan Ricotta Frittata - a perfect all-day meal
in Breakfast/Brunch

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons extra virgin olive oil , plus more for drizzling
1/2 cup sliced onion
1 teaspoon minced garlic
2 yellow squash ( small and sliced 1/4 inch thick )
1 teaspoon chopped fresh marjoram or 1/4 teaspoon dried marjoram
salt & freshly ground black pepper
6 eggs
3/4 cup ricotta cheese
1/4 cup grated parmesan cheese
2 roma tomatoes , peeled , seeded and chopped

Nutrision Information

Servings Per Recipe
4
Calories
408
Sugar
4g
Fat
34g
Tuscan Ricotta Frittata is a classic Italian dish that is typically made with eggs, ricotta cheese, and vegetables like squash, zucchini, and tomatoes. It is a versatile dish that can be served for breakfast, brunch, or even dinner, and is perfect for feeding a crowd. This recipe is easy to prepare and can be customized to suit your taste preferences. It is a delicious and healthy meal that is perfect for any time of the day.

Instructions

1.Preheat the oven to 350F.
2.Heat the olive oil in a large nonstick skillet over medium-high heat.
3.Saute the onions until soft, about 5 minutes. Add the garlic and saute for 30 seconds.
4.Add the squash and marjoram, season with salt and pepper, and saute for 5 to 7 minutes, stirring occasionally, until the squash is tender and golden.
5.In a bowl, whisk the eggs with the ricotta, Parmesan, and tomatoes, and season with salt and pepper.
6.Pour the egg mixture into the skillet with the squash and stir gently with a fork to distribute the vegetables evenly.
7.Cook the frittata over medium-low heat for 5 minutes, until the bottom is set but the top is still runny.
8.Transfer the skillet to the oven and bake for 10 to 12 minutes, until the top is set and golden.
9.Remove the skillet from the oven and let the frittata cool for a few minutes. Loosen the edges with a spatula and slide the frittata onto a plate. Drizzle with olive oil and serve.

PROS

Tuscan Ricotta Frittata is a delicious and easy recipe that is perfect for breakfast, brunch, or even a quick lunch or dinner.

It is loaded with protein and healthy vegetables like squash and tomatoes, making it a satisfying meal that will keep you full for hours.

CONS

The frittata may take some time to prepare and cook, making it less suitable for busy mornings when you are pressed for time.

If you do not like squash, you can substitute it with zucchini or any other vegetable of your choice.

HEALTH & BENEFITS

Tuscan Ricotta Frittata is a healthy and nutritious dish that is loaded with high-quality protein, vitamins, and minerals.
Eggs are an excellent source of protein and healthy fats, while squash and tomatoes are rich in antioxidants, vitamins, and fiber.
Ricotta cheese is a good source of calcium and phosphorus, which are essential for maintaining healthy bones and teeth.

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