Feta Tuscany Pitas (Vegan)

May 10, 2023May 10, 20230 1
Feta Tuscany Pitas - A Vegan Delight
in Vegan

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 ounces firm tofu
1/4 cup water
1/2 cup fresh squeezed lime juice
2 teaspoons salt
1 tablespoon basil
1 teaspoon garlic powder
1/2 teaspoon black pepper
1 cup spinach
2/3 cup chopped green onion
6 ounces black olives
2 ounces pimientos
5 whole whole wheat pita bread

Nutrision Information

Servings Per Recipe
5
Calories
256
Sugar
1g
Fat
9g
Feta Tuscany Pitas are a vegan-friendly take on the classic Greek dish, featuring a tofu-based filling flavored with lime juice, basil, and garlic. The tanginess of the lime juice pairs perfectly with the salty feta-like flavor of the tofu, while the spinach and olives add texture and nutrition. These pitas are perfect for a quick lunch or dinner and can be adapted to include your favorite veggies and seasonings. Best of all, they are simple and easy to make!

Instructions

1.Preheat the oven to 350°F.
2.In a blender or food processor, mix the tofu, water, lime juice, salt, basil, garlic powder, and black pepper until smooth.
3.In a mixing bowl, combine the blended tofu mixture, spinach, green onion, black olives, and pimientos.
4.Line a baking sheet with parchment paper and place the pita bread on top.
5.Divide the mixture evenly among the 5 pitas, spreading it over the top of each one.
6.Bake for 10-15 minutes, or until the pitas are crispy and golden brown.

PROS

This dish is vegan-friendly and packed with plant-based protein from the tofu and spinach.

It is easy to prepare and perfect for a quick weeknight dinner or lunch on-the-go.

CONS

Some people may not enjoy the texture of tofu, which can be described as rubbery or spongy.

Additionally, the pita bread may be high in carbs and should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Tofu is a good source of plant-based protein and has been linked to reducing the risk of heart disease, high blood pressure, and certain cancers.
Spinach is packed with vitamins and minerals, including iron, vitamin K, and vitamin C, and has been linked to supporting healthy bones and reducing inflammation.

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