Orzotto Con Zucca (Barley & Pumpkin Risotto)

May 10, 2023May 10, 20230 2

Delight your taste buds with Orzotto Con Zucca (Barley & Pumpkin Risotto)

by The Chefin Main

Prep

10 min

Cook

1 hour

Ready In

1 hour 10 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

293

Sugar

Fat

10g

Orzotto Con Zucca, or barley and pumpkin risotto, is a delicious and nutritious dish that is perfect for fall. The warm, comforting flavors of the pumpkin and barley make it the perfect meal for chilly evenings. It is a healthier alternative to traditional risotto, as barley is packed with nutrients and fiber. You can customize this recipe by using different types of squash, or by adding in your favorite herbs and spices. Whether you're a vegetarian looking for a hearty meal or simply looking to switch up your dinner routine, Orzotto Con Zucca is a delicious and satisfying option.

Instructions

1.	In a large pot, bring the chicken or game stock to a boil.
2.	Add the barley to the boiling stock and simmer for 45 minutes to an hour, or until the barley is tender.
3.	In a separate pan, cook the pumpkin or butternut squash chunks until tender.
4.	Once the barley is cooked, stir in the cooked pumpkin or butternut squash and butter until well combined.
5.	Add the grated parmesan cheese and salt and pepper to taste.
6.	Serve hot and enjoy!

PROS

This dish is packed with nutrients from the barley and pumpkin.

It is a hearty and filling meal that is perfect for colder weather.

CONS

The barley takes a while to cook, so this dish requires some patience and time.

It may not be suitable for those with gluten allergies or sensitivities.

HEALTH & BENEFITS

Barley is an excellent source of fiber, which can help with digestion and promote satiety.
It is also packed with vitamins and minerals, including vitamin B6, potassium, and magnesium.
Pumpkin is high in antioxidants, which have been linked to reducing inflammation and lowering the risk of certain diseases.
It is also a good source of vitamin A, which supports eye health.

	140 g barley
	2 2 liters chicken stock or 2 liters game stock
	600 g pumpkin or 600 g butternut squash , cut into chunks
	30 g butter
	30 g grated parmesan cheese
	salt , to taste
	fresh ground black pepper , to taste