Italian Mushroom Barley Soup

May 10, 2023May 10, 20230 3
Satisfy your taste buds with Italian Mushroom Barley Soup
in Soup

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 1/2 quarts chicken broth
2 cups tomato juice
2 cups chopped tomatoes
1/2 cup pearl barley
3 cups sliced mushrooms
3/4 cup chopped carrot
3/4 cup chopped onion
2 teaspoons minced garlic
1 teaspoon dried basil
1 teaspoon dried oregano
salt and pepper
sour cream ( to garnish )

Nutrision Information

Servings Per Recipe
6
Calories
180
Sugar
7g
Fat
3g
Italian Mushroom Barley Soup is a hearty and comforting meal that is perfect for a chilly day. This soup originated in Italy and is now enjoyed by people all around the world. It is made with chicken broth, tomato juice, pearl barley, and a variety of vegetables, including mushrooms, carrots, and onions. The barley cooks slowly in the soup and absorbs all of the delicious flavors, making it a satisfying and nutrient-rich meal. This recipe is easy to make and takes less than an hour from start to finish.

Instructions

1.In a large pot, bring chicken broth, tomato juice, chopped tomatoes, and barley to a boil.
2.Reduce heat and simmer for 30 minutes.
3.In a separate pan, sauté sliced mushrooms, chopped carrot, chopped onion, and minced garlic until tender.
4.Add the sautéed vegetables to the pot with the broth and simmer for an additional 15 minutes.
5.Add dried basil and dried oregano, as well as salt and pepper to taste.
6.Serve hot, garnished with a dollop of sour cream.

PROS

This soup is a filling and nutritious meal that is low in calories and high in fiber.

It is also loaded with nutrients from the vegetables and herbs.

CONS

Some people may not enjoy the texture of cooked barley.

This soup may not be suitable for those with a gluten sensitivity.

HEALTH & BENEFITS

Italian Mushroom Barley Soup is a great source of fiber, vitamin D, and iron.
The mushrooms used in this soup are known to boost the immune system and improve cardiovascular health.

Print

Leave a Reply

Your email address will not be published.