Ground Turkey Bolognese Sause (My Rendition of It, Anyway!)

May 10, 2023May 10, 20230 0
Ground Turkey Bolognese Sauce: A hearty and healthy twist on a classic Italian dish
in Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can whole tomatoes
1 can tomato paste
2 garlic cloves , minced
2 packages sliced mushrooms
1 lb ground turkey , Italian seasoned
2 tablespoons olive oil
salt and pepper , to taste
1 tablespoon italian seasoning
1 pasta ( I like bow-tie , but use what you enjoy ! )

Nutrision Information

Servings Per Recipe
4
Calories
360
Sugar
9g
Fat
16g
Bolognese sauce is a classic Italian dish that is typically made with ground beef or pork, tomatoes, and herbs. This rendition uses ground turkey, which is a leaner protein option that still delivers delicious flavor. The addition of sliced mushrooms adds heartiness and depth to the sauce, while the garlic and Italian seasoning give it classic Italian flavor. Serve over your favorite pasta, such as bow-tie, for a hearty and healthy meal that the whole family will love.

Instructions

1.Heat 1 tablespoon of olive oil over medium-high heat in a large skillet or pot.
2.Once the oil is hot, add in minced garlic and stir for 30 seconds until fragrant.
3.Add the sliced mushrooms and stir for 3-4 minutes or until lightly browned and tender.
4.Add the ground turkey to the skillet and cook for 5-6 minutes, stirring occasionally until browned.
5.Add the whole tomatoes and tomato paste to the skillet, breaking up the whole tomatoes into smaller pieces with a wooden spoon.
6.Season the sauce with salt, pepper and Italian seasoning to taste.
7.Bring to a simmer, then reduce the heat to low and let the sauce cook for 15-20 minutes or until the sauce has thickened to your desired consistency.
8.Serve over your favorite pasta and enjoy!

PROS

This Bolognese sauce is a healthy and delicious twist on a classic Italian dish.
Using ground turkey instead of beef makes it a leaner protein option that still packs a flavor punch.

CONS

The sauce can be a bit thinner than traditional Bolognese due to the leaner protein, but it is still hearty and flavorful.
Some may miss the richer flavor of beef in Bolognese sauce.

HEALTH & BENEFITS

Ground turkey is a lean protein that is lower in fat and calories than ground beef. It is also a good source of vitamins B6 and B12, which are important for a healthy metabolism and nervous system. Tomatoes are a great source of vitamin C, potassium, and lycopene, an antioxidant that has been linked to reducing the risk of certain types of cancer.

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