Cooks Country Spaghetti and Meatballs

May 10, 2023May 10, 20230 15
Cooks Country Spaghetti and Meatballs: Classic Italian-American dish
in Pasta

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb meatloaf mix
1/3 cup panko breadcrumbs
1 large egg , lightly beaten
5 garlic cloves , minced
1 tablespoon olive oil
1 can crushed tomatoes
2 cups water
8 ounces spaghetti , broken in half
1/4 cup chopped fresh basil
1 teaspoon salt ( to taste )
1 teaspoon pepper ( to taste )

Nutrision Information

Servings Per Recipe
4-6
Calories
446
Sugar
7g
Fat
21g
Cooks Country Spaghetti and Meatballs is a beloved dish that has been popularized by Italian-American immigrants in the United States. It's a hearty and satisfying meal that can be traced back to the traditional Italian meatball recipe but has been adapted to local ingredients and tastes. The dish typically consists of meatballs made from a blend of ground beef, pork, and veal, served over spaghetti pasta and tomato sauce. It's often topped with grated Parmesan cheese and chopped fresh herbs, such as basil or parsley. Cooks Country Spaghetti and Meatballs is a timeless classic that has stood the test of time and remains a popular comfort food for many.

Instructions

1.In a medium bowl, combine the meatloaf mix, panko breadcrumbs, beaten egg, and half of the minced garlic. Mix well.
2.Form the mixture into small balls, about the size of a golf ball.
3.In a large pot, heat the olive oil over medium heat. Add the remaining garlic and cook for 30 seconds.
4.Add the crushed tomatoes, water, salt, and pepper. Bring to a simmer.
5.Add the meatballs to the pot and simmer for 15-20 minutes, or until the meatballs are cooked through.
6.Add the broken spaghetti to the pot and stir. Cook for 8-10 minutes, or until the spaghetti is al dente.
7.Serve with chopped fresh basil on top.

PROS

Cooks Country Spaghetti and Meatballs is a classic Italian-American dish that is easy to make and delicious.

The meatballs are juicy, flavorful, and perfectly complement the tangy tomato sauce.

It’s a comforting and crowd-pleasing dish that is perfect for a family dinner or a potluck.

CONS

This dish can be high in calories, fat, and sodium, especially if you use a lot of cheese or add more salt to the sauce.

It may not be suitable for those with certain dietary restrictions or preferences, such as vegetarians or vegans.

HEALTH & BENEFITS

Cooks Country Spaghetti and Meatballs can be a good source of protein and essential nutrients such as iron, B vitamins, and zinc.
Tomatoes are rich in vitamins C and K, potassium, and lycopene, which has been linked to lower risk of certain cancers and heart disease.
The dish can be made healthier by using leaner ground meat, whole wheat pasta, less salt, and adding more vegetables to the sauce, such as bell peppers, zucchini, or spinach.

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