PROS
This fresh and light sauce complements any pasta dish with its creamy texture and flavorful combination of herbs and cheeses.
It is also very easy to make and can be stored in the refrigerator for future use.
CONS
The sauce has a dairy base which may not be suitable for those with lactose intolerance.
It may also be high in calories and fat, so portion control is recommended.
HEALTH & BENEFITS
Basil is an excellent source of antioxidants and has anti-inflammatory properties.
Ricotta cheese is a good source of calcium and protein, and can improve bone health.
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