Chunky Garlic and Herb Marinara Sauce

May 10, 2023May 10, 20230 4
Chunky Garlic and Herb Marinara Sauce recipe
in Sauce

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 fresh garlic cloves
1 large sweet onion
4 large fresh tomatoes
1/2 cup fresh basil
1/2 cup fresh oregano
1/3 cup unbleached cane sugar
1/4 cup olive oil
1/2 cup dry red wine
2 cans diced tomatoes
1 can tomato paste
1 teaspoon black pepper
1/2 teaspoon sea salt

Nutrision Information

Servings Per Recipe
12
Calories
140
Sugar
8g
Fat
8g
This chunky garlic and herb marinara sauce is a classic Italian recipe that is perfect for pasta or as a dipping sauce. The recipe calls for fresh garlic, onion, tomatoes, and herbs that are slowly simmered together to make a delicious and flavorful sauce. It can be customized by adding additional vegetables or spices to suit your taste buds. This sauce is great for meal prepping, and can be frozen in individual portions for quick and easy weeknight meals.

Instructions

1.Begin by finely chopping the garlic and onion.
2.Heat the olive oil in a large saucepan on medium heat.
3.Add the garlic and onion to the saucepan and cook until the onion is translucent, stirring occasionally.
4.Chop the fresh tomatoes, basil, and oregano and add them to the saucepan.
5.Stir in the red wine, sugar, salt, and pepper.
6.Add the canned diced tomatoes and tomato paste, and stir well.
7.Reduce the heat to low and simmer for about 30 minutes, stirring occasionally.
8.Serve the chunky garlic and herb marinara sauce hot over your favorite pasta.

PROS

This chunky garlic and herb marinara sauce is made with fresh ingredients, is easy to prepare, and tastes great over pasta.

The recipe makes approximately 12 servings, so it’s perfect for meal prepping and freezing.

With the abundance of fresh herbs and spices, it’s packed with flavor.

CONS

This chunky garlic and herb marinara sauce contains a fair amount of sugar and fat.

While it is relatively healthy compared to store-bought sauces, it should still be consumed in moderation.

The recipe does not call for any vegetables, so it may not be as nutrient-dense as some other sauces.

HEALTH & BENEFITS

Although this chunky garlic and herb marinara sauce is not particularly healthy, it does contain fresh herbs and spices that may have some health benefits.
Garlic has been shown to boost the immune system and has anti-inflammatory properties.
Basil has been linked to reducing inflammation and improving cardiovascular health.
Oregano is high in antioxidants and has antimicrobial properties.
Tomatoes are a great source of lycopene, an antioxidant that has been linked to reducing the risk of some cancers.
Overall, this sauce can be enjoyed in moderation as part of a balanced diet.

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