Sicilian Tuna Steaks in Onion Sauce

May 10, 2023May 10, 20230 2
Sicilian Tuna Steaks in Onion Sauce is a perfect blend of flavors for seafood lovers
in Seafood

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 lb onion , as thinly sliced as possible
3 tablespoons olive oil
1 tablespoon butter
1/4 teaspoon salt
1/4 cup red wine vinegar
1 teaspoon sugar
1 dash cayenne pepper or 1 dash Tabasco sauce
4 tuna steaks
3 tablespoons olive oil
2 bay leaves
salt and pepper
1/4 cup dry white wine

Nutrision Information

Servings Per Recipe
4
Calories
409
Sugar
3g
Fat
28g
Tuna is a popular seafood choice due to its versatility and nutritional benefits, and Sicilian cuisine is known for adding savory flavors to fish dishes with seasonings like red wine vinegar and onion. Sicilian Tuna Steaks in Onion Sauce are an easy-to-follow recipe that perfectly blends the flavors of the coastal regions of Italy with a classic fish recipe. Onion sauce gives the recipe a unique and exotic twist and adds a burst of flavor to the tuna steak that pairs well with a dry white wine. The dish is a perfect alternative to a standard grilled fish recipe and is a great way to elevate your seafood game with minimal effort.

Instructions

1.Heat a large skillet over medium heat.
2.Add the sliced onions, olive oil, butter and salt and stir to coat the onions.
3.Cook for 5 minutes until the onions are soft.
4.Add 1/4 cup of red wine vinegar, sugar, and cayenne pepper or Tabasco sauce to the skillet and stir to combine.
5.Cook the mixture for another minute or two until the vinegar has reduced and the sauce has thickened.
6.Season the tuna steaks with salt and pepper on both sides.
7.Heat a separate skillet over high heat and add 3 tablespoons of olive oil.
8.Add the tuna steaks to the skillet and sear for about 2-3 minutes on each side, until browned and cooked to your liking.
9.Pour the onion sauce on top of the tuna steaks and add a splash of dry white wine.
10.Reduce the heat to low and let the tuna and sauce simmer for another 5 minutes to allow flavors to meld together.
11.Serve immediately and enjoy.

PROS

Sicilian Tuna Steaks in Onion Sauce is a flavorful and easy-to-make seafood dish that is perfect for summer dinners.

The sauce adds a zesty, tangy, and slightly sweet twist to tuna steaks that are already full of protein and omegas, making it a healthy and filling meal.

CONS

The recipe may take some time to prepare, and it requires multiple cooking and frying, making it a bit more complicated than an ordinary fish recipe.
Also, be advised that the dish may have a strong onion flavor.

HEALTH & BENEFITS

Tuna is an excellent source of protein and omega-3 fatty acids, which are healthy for the heart, brain, and immune system.
Moreover, onion adds dietary fiber, vitamin C, and antioxidants to the recipe that help boost the immune system, control blood sugar levels, and combat inflammation in the body.

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