Ingredients

6 tablespoons extra-virgin olive oil , divided
4 garlic cloves , minced divided
1/2 teaspoon crushed red pepper flakes
1 1/2 lbs clams , scrubbed ( littleneck clams or steamers )
1/2 cup white wine
kosher salt , to taste
12 ounces pasta , preferably paccheri
3 tablespoons flat leaf parsley , chopped
Paccheri is a popular type of pasta in Southern Italy, and its large tubes are perfect for pairing with a savory sauce. This recipe is a classic Italian dish that combines paccheri pasta with clams in a light and flavorful sauce. It is a perfect recipe for seafood lovers, and the combination of fresh clams with pasta creates a unique taste and texture. It is often enjoyed as a main course in Italy, and is perfect for a fancy dinner party or a romantic dinner for two.

Instructions

1.Heat half of the olive oil in a large pan over medium heat. Add half of the minced garlic and crushed red pepper and cook for a minute.
2.Add the clams and white wine, season with salt, and cover the pan. Cook for around 5 minutes or until the clams open up.
3.Meanwhile, cook the paccheri pasta in salted boiling water as per instructions.
4.Drain the pasta and add it to the pan containing the clams. Add the remaining olive oil and garlic along with the parsley. Toss everything together.
5.Serve hot and enjoy!

PROS

Paccheri and Clams is an authentic Italian recipe that is simple to make but full of flavor.

It is a perfect combination of fresh seafood and pasta that is also healthy.

CONS

The dish has a high sodium content due to the use of clams and salt.

The recipe requires fresh clams, which may not be easily available in some parts of the world.

HEALTH & BENEFITS

This dish is a great source of protein, vitamins, and minerals.
The clams are high in iron, potassium, and vitamin B12, making it beneficial for boosting your immune system and improving overall health.
However, it is high in sodium, so it should be consumed in moderation by individuals with high blood pressure.

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