My My My Minestra – Italian Vegetable Soup With Pasta

May 10, 2023May 10, 20230 2
My My My Minestra - Italian Vegetable Soup With Pasta recipe
in Soup

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium onion , sliced
1 large carrot , cut into matchsticks
2 stalks celery , cut into matchsticks
3 medium zucchini , cut into matchsticks
2 tablespoons olive oil
3 pints water
salt and pepper
1 can chopped tomatoes
120 g short-cut macaroni
2 garlic cloves , crushed
2 tablespoons chopped fresh parsley
1 teaspoon fresh rosemary
60 g parmesan cheese , grated

Nutrision Information

Servings Per Recipe
4-6
Calories
220
Sugar
4g
Fat
7g
My My My Minestra (Italian for 'my soup') is a delicious vegetable soup that's perfect for a cold winter evening. This recipe uses common Italian ingredients like zucchini, tomatoes, and parmesan to create a hearty and flavorful soup that's sure to leave you feeling satisfied. The addition of short-cut macaroni adds an extra layer of comfort, making this soup a great choice for those looking for a filling and comforting meal.

Instructions

1.In a large pot, heat the olive oil over medium heat.
2.Add the onion and cook for 5 minutes until softened.
3.Add the carrot, celery, and zucchini and cook for another 5 minutes, stirring occasionally.
4.Pour in the water and add salt and pepper to taste.
5.Add in the tomatoes and crushed garlic.
6.Cover the pot and let simmer for 15-20 minutes.
7.Add in the macaroni and continue to simmer for another 10 minutes, stirring occasionally.
8.Stir in the chopped parsley and fresh rosemary and let simmer for another 2-3 minutes.
9.Serve hot with grated parmesan cheese on top.

PROS

This hearty vegetable soup is packed with nutrients and a great way to get your daily veggies in.

The addition of pasta makes it filling and satisfying.

CONS

The pasta can add a lot of carbs and may not be suitable for those on a low-carb diet.

Some may find the soup lacking in protein.

HEALTH & BENEFITS

This soup is low in calories but high in fiber and vitamins.
The vegetables provide a plethora of nutrients and the addition of garlic and herbs may support immune function and reduce inflammation.

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