White Bean, Basil and Sun-Dried Tomato Pizza

May 10, 2023May 10, 20230 6
White Bean, Basil and Sun-Dried Tomato Pizza
in Pizza

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

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Ingredients

1/2 cup sun-dried tomato , chopped
1 can navy beans , drained
2 garlic cloves , peeled and chopped
1 1/2 teaspoons dried oregano
1 thin pre-made prepared pizza crust
1 cup shredded fresh basil leaf
1/2 cup shredded reduced-fat mozzarella cheese

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
6g
Fat
10g
This White Bean, Basil and Sun-Dried Tomato Pizza is a delicious vegetarian option that is easy to make and packed with flavor. The navy beans provide a good source of plant-based protein, while the sun-dried tomatoes add a tangy sweetness. The fresh basil provides a pop of freshness and is a great source of vitamin K. This pizza is perfect for a quick weeknight meal or as a weekend treat to share with friends and family.

Instructions

1.Preheat oven to 425 degrees F (220 degrees C).
2.In a bowl, mash the navy beans with a fork or potato masher.
3.Add the chopped garlic and dried oregano to the bean mixture and stir.
4.Spread the bean mixture onto the prepared pizza crust.
5.Sprinkle the sun-dried tomatoes and shredded mozzarella cheese over the beans.
6.Bake the pizza for 12–15 minutes, or until the crust is golden brown and the cheese is melted and bubbly.
7.Remove from the oven and sprinkle the fresh basil over the pizza. Serve hot.

PROS

This pizza is a great vegetarian option that is full of plant-based protein from the navy beans.

The sun-dried tomatoes add a tangy sweetness, while the fresh basil provides a pop of freshness.

Using a pre-made crust makes this recipe quick and easy to make.

CONS

The pre-made crust may not be suitable for those with gluten allergies or sensitivities.

This pizza is not a low-calorie option, but it can be enjoyed as an occasional treat as part of a balanced diet.

HEALTH & BENEFITS

This pizza is a great source of plant-based protein from the navy beans.
The sun-dried tomatoes provide a good source of lycopene, an antioxidant that has been linked to reducing the risk of certain cancers.
The fresh basil is a good source of vitamin K, which is important for healthy bone growth and blood clotting.

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