Tortellini and Caponata Bake

May 10, 2023May 10, 20230 3

Tortellini and Caponata Bake for a comforting Italian Dinner

by The Chefin Pasta

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	1 1/3 cups cheese tortellini or 1 1/3 cups spinach and cheese tortellini
	2 cups caponata ( Caponata )
	1/2 - 3/4 teaspoon crushed red pepper flakes
	2 -3 ounces mozzarella cheese , grated

Nutrision Information

Servings Per Recipe

Calories

620

Sugar

22g

Fat

30g

Tortellini and Caponata Bake is an Italian-inspired dish that combines tender cheese tortellini with a tangy sweet-and-sour caponata sauce and topped with melted mozzarella cheese. This dish is perfect for a quick and easy weeknight dinner when you're crunched for time but still want to enjoy a comforting meal. The caponata sauce is made with eggplants, tomatoes, onions, capers, and olives cooked in a sweet-sour sauce flavored with balsamic vinegar and brown sugar. When baked together, the sauce and pasta create a warm, bubbly, and flavorful dish that's sure to please the entire family.

Instructions

1.	Preheat the oven to 375 degrees F.
2.	Cook the tortellini according to package instructions and drain the water.
3.	In a baking dish, spread the caponata sauce evenly.
4.	Add the cooked tortellini to the baking dish and toss until combined.
5.	Sprinkle the crushed red pepper flakes over the top.
6.	Sprinkle mozzarella cheese over the tortellini-caponata mixture.
7.	Bake in the oven for 20-25 minutes or until the cheese is golden brown and bubbly.

PROS

This dish is quick and easy to make, perfect for a weeknight dinner.

It is a comforting and filling meal that the whole family will love.

The caponata sauce adds a unique flavor to the dish, giving it an authentic Italian taste.

CONS

This dish is relatively high in calories and fat.

It may not be suitable for those on a low-fat or low-calorie diet.

Some people may find the caponata sauce too tangy or sweet for their taste.

HEALTH & BENEFITS

This dish contains some nutrients like cheese that are high in protein and calcium.
The tomatoes and eggplants in the caponata sauce are rich in vitamins, minerals, and antioxidants that may help to lower the risk of chronic diseases like cancer and heart disease.
However, the sauce is also high in sugar and salt, so it should be enjoyed in moderation as part of a balanced diet.