Classic Italian Minestrone (Soupe Paysanne)

May 10, 2023May 10, 20230 2
Classic Italian Minestrone (Soupe Paysanne) Recipe
in Soup

Prep

20 min

Cook

60 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 lb pork fat , chopped
2 lbs boiling potatoes , peeled and diced
1 head green cabbage , cored and chopped ( about 1 1/ 2 pounds )
3/4 lb swiss chard leaf , no white part , chopped
1 medium red onion , chopped
2 cloves garlic , finely chopped
6 cups water
2 cans red kidney beans ( drained and well rinsed )
1 ham hock , split longways into four equal pieces ( about 1/ 2 pound )
1 large tomatoes , peeled , seeded and chopped ( about 10 ounces )
1/4 lb elbow macaroni
1 tablespoon salt
fresh ground black pepper
extra virgin olive oil , for drizzling

Nutrision Information

Servings Per Recipe
6
Calories
290
Sugar
9g
Fat
6g
Classic Italian Minestrone (Soupe Paysanne) is a delicious and hearty soup that has a long history in Italian peasant cuisine. This soup is perfect for cold weather seasons, lunch breaks, or as a light dinner dish. The soup is typically served with freshly cooked elbow macaroni, ham hock, kidney beans, red onions, garlic, potatoes, cabbage, and Swiss chard. Delicious and filling, the recipe provides ample nutrients, and it is perfect to keep you warm on a chilly night. With its blend of nutritious and flavorful ingredients, the Classic Italian Minestrone (Soupe Paysanne) soup is sure to delight your senses, fill you up and satisfy your hunger for a healthy meal.

Instructions

1.In a large pot, fry the pork fat until crisp and brown over medium heat.
2.Add chopped onion, garlic, and tomatoes. Fry for 3-5 minutes until they soften.
3.Add the ham hock, potatoes, cabbage, chard, and 6 cups of water. Add salt and pepper, cover and bring everything to a simmer over low heat. Cook until the vegetables are tender.
4.Add the kidney beans and elbow macaroni. Cook for another 10 minutes until the pasta is cooked.
5.Serve hot, drizzled with olive oil and fresh shaved Parmesan cheese on top.

PROS

Classic Italian Minestrone (Soupe Paysanne) is a nutritious soup loaded with vegetables, filling and perfect for balancing your body’s nutrient intake.
This soup is low in calories, making it perfect for those watching their weight.
It is fluid-rich, helping the body to stay hydrated.
The soup is a delicious source of fiber, vitamins and minerals.
It is easy to prepare and can be made on a shoestring budget.

CONS

The Classic Italian Minestrone (Soupe Paysanne) soup has a slightly long preparation time of around 60 minutes because of the quantity and type of vegetables required.
The soup makes a healthy case for itself when prepared from scratch, but this can increase the overall preparation time.
When not on a healthy eating plan, you might find the soup a little bland.

HEALTH & BENEFITS

Minestrone soup is full of healthy and nutritious ingredients. It is a powerhouse of fiber and vitamins, making it an ideal choice for a nutritious food packed with antioxidants. The soup is low in calories and helps to keep the stomach full. It is a great recipe for a weight loss diet. The soup is filling, and the fiber-rich content ensures that you don’t feel hungry soon after eating it. Adding tomatoes to the soup increases its levels of lycopene associated with reducing the risk of cancer. Beans in the soup contribute healthy protein and dietary fiber ideal for maintaining good health.

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