Ingredients

14 ounces penne
1 lb asparagus , each spear trimmed and cut into 3 pieces
2 tablespoons olive oil
6 slices prosciutto , snipped into pieces
7 ounces cherry tomatoes , halved
16 basil leaves
parmesan cheese , to serve
Roasted Asparagus, Prosciutto & Cherry Tomato Pasta is a classic Italian pasta dish that is perfect for dinner tonight. The combination of the salty prosciutto, earthy asparagus and sweet cherry tomatoes make for a tasty dish that’s both filling and satisfying. This pasta dish has quickly become a favourite in many households due to its simplicity and ability to fill you up without leaving you feeling heavy. The dish can be served as a main course or as a side dish to a larger meal.

Instructions

1.Preheat your oven to 220°C (200°C fan)/ 425°F/ Gas 7.
2.Cook the penne according to pack instructions until al dente. Reserve a little pasta water before draining.
3.Place asparagus on a baking tray, drizzle with olive oil and sprinkle with salt. Roast in the oven for 10 mins or until it’s cooked through.
4.Heat a frying pan over medium heat and fry the prosciutto until crispy.
5.Add the cherry tomatoes to the frying pan and cook for another 2-3 mins until they start to blister.
6.Add the cooked pasta and a little of the reserved water to the pan and toss everything together.
7.Add the roated asparagus and basil and mix once more.
8.Serve with a sprinkling of Parmesan cheese if desired.

PROS

This dish is quick and easy to make, requiring only a few simple steps and ingredients.

It’s a great way to make use of fresh asparagus when it’s in season.

The dish is packed with flavor and complements both a low-carb and a traditional Italian cuisine diet.

CONS

The dish is high in sodium due to the prosciutto used.

It may not be suitable for vegans or vegetarians as it contains meat.

HEALTH & BENEFITS

Asparagus is packed full of vitamins, minerals, and antioxidants. It’s a good source of vitamin C, vitamin K, and folate.
Tomatoes are low in calories and high in vitamin C and other nutrients, making them a healthy addition to any meal.
Prosciutto is a good source of protein and a number of essential nutrients like iron and vitamin B12, which can help improve blood health.

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