Vegan Pasta Amatriciana

May 10, 2023May 10, 20230 13

Delicious Vegan Pasta Amatriciana recipe that is perfect for a hearty and healthy meal

by The Chefin Pasta

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	2 cups tomato sauce ( Prego basil and garlic is good )
	6 leaves basil
	2 garlic cloves , minced
	2 teaspoons crushed red pepper flakes
	fresh ground black pepper ( to taste )
	1 dash salt ( to taste )
	3 slices vegetarian bacon ( I like smart bacon or tempeh strips )
	4 ounces pasta shells ( or any other pasta you prefer )

Nutrision Information

Servings Per Recipe

Calories

364

Sugar

10g

Fat

Pasta Amatriciana is a classic Italian pasta dish that is typically made with pancetta or bacon, tomato sauce, and red pepper flakes. This vegan version of the dish swaps out the animal products for plant-based options, making it a healthier and ethical alternative. This recipe is perfect for those who are looking for a quick and easy weeknight meal that is packed with flavor and nutrition. The dish is hearty and satisfying, making it perfect for a comforting meal after a long day. Serve with a side salad or some crusty bread for a complete, balanced meal.

Instructions

1.	Begin by cooking the pasta according to the package instructions in a separate pot. Drain and set aside when finished.
2.	In a pan, cook the vegan bacon or tempeh strips according to the package instructions until crispy. Remove from the pan and chop into small pieces.
3.	Using the same pan, sauté the minced garlic until fragrant, then add the tomato sauce, red pepper flakes, salt, and black pepper. Allow the sauce to simmer for 5-10 minutes, stirring occasionally.
4.	Add the chopped bacon or tempeh pieces to the sauce, followed by the cooked pasta. Stir to combine and cook for an additional 1-2 minutes to allow the flavors to meld together.
5.	Garnish with fresh basil leaves and serve hot.

PROS

This Vegan Pasta Amatriciana is a healthier version of the classic Italian recipe, packed with flavor and protein from the vegan bacon or tempeh.

It is perfect for a quick and easy weeknight meal, and can be easily customized to suit your preferences.

CONS

This dish can be high in sodium if you use store-bought tomato sauce, so it is recommended to choose a low-sodium option if possible.

It may also not be suitable for those who are gluten-free, although alternative pastas can be used.

HEALTH & BENEFITS

This Vegan Pasta Amatriciana is a great source of plant-based protein from the vegan bacon or tempeh strips, as well as fiber from the pasta and tomato sauce.
The dish also contains lycopene, an antioxidant found in tomatoes that has been linked to reducing the risk of certain diseases including cancer and heart disease.