“light” Broccoli Carbonara

May 10, 2023May 10, 20230 12
Light and delicious Broccoli Carbonara recipe
in Pasta

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 ounces rotini pasta or 12 ounces other pastas
1 onion , diced fine
4 garlic cloves , minced
2 bunches Broccolini or 2 heads broccoli , chopped into 1/2 inch pieces
1/2 lb lean bacon or 1/2 lb turkey bacon
1 1/2 cups shredded parmesan cheese
1 tomatoes , chopped small
1 egg
1 teaspoon salt
1/2 teaspoon nutmeg
1 teaspoon chili flakes
2 tablespoons olive oil
1 tablespoon butter

Nutrision Information

Servings Per Recipe
4
Calories
527
Sugar
5g
Fat
25g
This Broccoli Carbonara recipe is a light and delicious twist on the classic Carbonara recipe. It is made with nutritious Broccolini, lean bacon, and parmesan cheese. The dish is packed with savory flavors and is perfect for satisfying those pasta cravings without the guilt. It is a quick and easy recipe that takes less than 30 minutes to prepare, making it a great option for busy weeknights or a weekend dinner party. Serve it with a side salad for a complete and balanced meal.

Instructions

1.Cook pasta according to package directions until al dente. Drain and set aside.
2.Meanwhile, heat olive oil in a large skillet over medium heat. Add onions and garlic and sauté until soft and fragrant, about 5 minutes.
3.Add bacon to the skillet and cook until crispy, about 5-7 minutes. Remove from pan and set aside.
4.In the same skillet, sauté Broccolini until slightly tender, but still crisp.
5.Whisk together egg, parmesan cheese, salt, nutmeg, and chili flakes in a bowl.
6.Add cooked pasta, bacon, tomatoes, and butter to the skillet with the Broccolini and toss until combined.
7.Remove skillet from heat and pour in egg mixture, tossing quickly to coat pasta.
8.Serve hot with additional parmesan cheese, if desired.

PROS

This Broccoli Carbonara is a lighter and healthier version of the classic Carbonara recipe.

It is packed with flavors from the Broccolini, bacon, and parmesan cheese.

It is easy and quick to make, perfect for a busy weeknight dinner.

CONS

This recipe contains bacon and parmesan cheese, which can be high in sodium and calories.

It may not be suitable for individuals on a low-sodium or low-fat diet.

HEALTH & BENEFITS

Broccoli is a nutrient-dense vegetable that is high in fiber, vitamins, and minerals.
It is low in calories and carbohydrates, making it a great option for people watching their weight or blood sugar levels.
Bacon contains protein and iron but is also high in sodium and saturated fat.
In moderation, it can add great flavor to dishes like this Carbonara recipe.

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