Rye Bread from Bolzano

May 10, 2023May 10, 20230 4
Mouth-watering Rye Bread from Bolzano
in Bread

Prep

30 min

Cook

35 min

Ready In

2 hours

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups light rye flour or 3 cups medium rye flour
2/3 cup unbleached all-purpose flour , plus extra
1 tablespoon instant yeast
1/4 cup unsalted butter , melted and cooled
1 large egg
1/2 cup plain yogurt ( preferably Greek , thick whole milk yogurt )
2 teaspoons salt
1 teaspoon sugar
1 tablespoon caraway seed
1/2 teaspoon fennel seed
stone ground whole wheat flour , for sprinkling
cornmeal , for dusting the tray

Nutrision Information

Servings Per Recipe
1 loaf
Calories
1656
Sugar
5g
Fat
17g
Rye Bread from Bolzano is a staple in the Tyrolean region of Italy. It's a hearty bread made with rye flour and flavored with caraway seed and fennel seed. The bread has a beautiful golden crust with a soft and aromatic crumb. This bread is perfect for those looking for a high-fiber and protein-rich bread that's full of health benefits.

Instructions

1.In a large bowl, whisk together the rye flour, all-purpose flour, instant yeast, salt, sugar, caraway seed, and fennel seed.
2.In a separate bowl, mix the melted butter, large egg, and plain yogurt.
3.Combine the wet and dry ingredients, stirring until a sticky dough forms.
4.Knead the dough on a lightly floured surface until smooth and elastic.
5.Place in a greased bowl, cover with a damp cloth, and let rise for 1 hour.
6.Preheat oven to 400°F. Shape the dough into a circle and place on a cornmeal-dusted tray.
7.Sprinkle with stone ground whole wheat flour and bake for 30-35 minutes, or until golden brown and hollow sounding when tapped.
8.Let cool before slicing.

PROS

This Rye Bread from Bolzano is incredibly flavorful and has a nice crunchy texture on the outside while being soft on the inside.

It’s also high in fiber and protein, making it a healthy choice for those watching their diet.

CONS

The dough can be sticky and challenging to work with, especially for beginners.

Additionally, the bread takes some time to rise properly, so it may require some patience and time management.

HEALTH & BENEFITS

This bread is high in fiber and protein, which aids digestion and helps keep you feeling full for longer periods.
The caraway seed and fennel seed also provide anti-inflammatory properties, which can help with digestion and reduce inflammation.

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