Italian Sausage and Pepper Rotini

May 10, 2023May 10, 20230 13
Italian Sausage and Pepper Rotini - Classic Italian pasta with a twist
in Pasta

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 box rotini pasta
1 lb bulk hot Italian sausage , crumbled
1 large red bell pepper , cut into thin strips
1 large green bell pepper , cut Into thin strips
1/4 cup onion , chopped
2 tablespoons olive oil
5 roma tomatoes , chopped
3/4 cup beef broth
1/4 cup parmesan cheese , freshly grated
2 tablespoons parsley , fresh , finely chopped
1/4 - 1/2 teaspoon dry crushed red pepper ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
525
Sugar
8g
Fat
28g
Italian Sausage and Pepper Rotini is a classic Italian pasta dish with a twist. This recipe combines the spicy flavor of Italian sausage with the sweetness of bell peppers and the tanginess of tomatoes to create a mouth-watering and hearty dish that is perfect for any occasion. Rotini pasta complements this dish well as it holds the thick and flavorsome sauce created. The dish is very easy to make and can be made in under 30 minutes. It is ideal for serving to guests or taking to potluck dinners and will surely make your taste buds dance with joy.

Instructions

1.Cook rotini pasta according to package instructions until al dente, drain and keep aside.
2.In a skillet, heat olive oil over medium-high heat and add crumbled Italian sausage. Cook for 5-6 minutes until brown.
3.Add chopped onion and sliced red and green bell peppers to the skillet. Cook for around 5 minutes until vegetables are soft.
4.Pour beef broth into the skillet and add chopped tomatoes. Simmer for 5 minutes to allow the flavors to blend.
5.Add cooked rotini pasta to the skillet. Toss the pasta to coat it with the sauce.
6.Sprinkle grated parmesan cheese, crushed red pepper, and finely chopped parsley on top.
7.Serve hot with garlic bread on the side.

PROS

Italian Sausage and Pepper Rotini is a delicious, hearty, and filling pasta dish that is quick and easy to make.
It is perfect for busy weeknights or weekend dinners with family and friends.
The combination of spicy Italian sausage, sweet peppers, and tangy tomatoes provides a flavor explosion in your mouth.
The dish is also a great source of protein, vegetables, and carbohydrates.

CONS

The dish is quite high in calories and fat due to the presence of sausage and cheese.
It may not be suitable for individuals on a low-calorie or low-fat diet.
The use of beef broth may also make the dish high in sodium.

HEALTH & BENEFITS

Italian Sausage and Pepper Rotini contains a good amount of protein, vegetables, and carbohydrates. The dish is also a great source of vitamins, such as vitamins A and C, and minerals like iron and potassium. The use of Italian sausage may provide some health benefits like boosting energy levels, supporting muscle health, and improving bone density. The dish is also rich in antioxidants from the bell peppers and tomatoes, which can help protect the body against damage from free radicals.

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