Easy Pasta with Bell-Pepper and Tomatoes

May 10, 2023May 10, 20230 0
Healthy and flavorful Easy Pasta with Bell-Pepper and Tomatoes recipe for your quick dinner
in Pasta

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 ounces pasta ( Conchiglie Rigate or similar conch-shaped pasta works best )
1 1/2 cups water
1 1/2 teaspoons olive oil
1/4 medium onion , finely chopped
1 1/2 large fresh tomatoes , diced
1 large green bell pepper , cut into strips
1/2 - 1 teaspoon dried basil
1/2 teaspoon oregano
salt
cheddar cheese , grated ( optional )

Nutrision Information

Servings Per Recipe
2
Calories
290
Sugar
5g
Fat
8g
If you're looking for a quick and healthy dinner option, this Easy Pasta with Bell-Pepper and Tomatoes is a great choice. The combination of tender pasta, tangy tomatoes, and sweet bell peppers makes for a flavorful and satisfying meal. This recipe is perfect for a busy weeknight when you don't have much time to spend in the kitchen. It can easily be customized with any vegetables you have on hand and makes for great leftovers the next day.

Instructions

1.Boil the pasta according to package instructions and set aside.
2.In a pan over medium heat, add olive oil and sauté onions until translucent.
3.Add diced tomatoes, bell peppers, basil, oregano, and salt to the pan and cook until vegetables are tender, around 5-7 minutes.
4.Add the cooked pasta to the pan and toss everything together. If desired, sprinkle grated cheddar cheese on top before serving.

PROS

This pasta dish is quick and easy to make, can be customized with your choice of vegetables or cheese, and is a great way to get in a serving of vegetables.

It is low in calories and fat, making it a healthy dinner option.

CONS

The dish may lack protein, so consider adding some grilled chicken, tofu, or beans for a more balanced meal.

HEALTH & BENEFITS

Bell peppers are a good source of Vitamin C, which can help boost immunity and reduce inflammation in the body.
Tomatoes contain lycopene, an antioxidant that may help reduce the risk of heart disease and cancer.
Olive oil is a healthy fat that can help reduce inflammation and improve heart health.

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