Mom’s Spaghetti Sauce Revised

May 10, 2023May 10, 20230 15
Mom's Spaghetti Sauce with a twist!
in Pasta

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large onion
6 garlic cloves , minced
2 tablespoons olive oil
4 tablespoons italian seasoning
1 tablespoon dried basil
1 tablespoon dried oregano
1 teaspoon salt
1 -2 teaspoon dried red pepper flakes
1 can tomato puree
1 can tomato sauce
1 can tomato paste
2 cans fire roasted diced tomatoes

Nutrision Information

Servings Per Recipe
8
Calories
90
Sugar
7g
Fat
4g
Spaghetti sauce is a classic comfort food and one that many of us grew up with. This version of Mom's Spaghetti Sauce has a few extra ingredients to pack in more flavor and nutrition. The addition of fire roasted diced tomatoes gives the sauce a smoky depth, while the onion and garlic add a boost of immune-boosting properties. Serve this sauce over spaghetti or your favorite pasta and enjoy a hearty and healthy meal!

Instructions

1.In a large pot, heat olive oil and add onion and garlic. Cook until onion is translucent.
2.Add Italian seasoning, basil, oregano, salt, and red pepper flakes. Stir well to combine.
3.Add tomato puree, tomato sauce, tomato paste, and fire roasted diced tomatoes. Stir well and bring to a simmer.
4.Reduce heat and let sauce simmer for 30-45 minutes, stirring occasionally. Serve over spaghetti or your favorite pasta!

PROS

This spaghetti sauce is bursting with flavor! The combination of herbs and spices make it a delicious addition to any pasta dish.
It’s also a great way to sneak in some extra vegetables with the onion and garlic.

CONS

Some people may find the red pepper flakes too spicy.
If you’re not a fan of heat, simply reduce the amount or omit altogether.
Additionally, canned tomatoes can be high in sodium, so be mindful of that when incorporating this sauce into your diet.

HEALTH & BENEFITS

Tomatoes are an excellent source of vitamin C and lycopene, which has been linked to reducing the risk of heart disease and certain cancers. Additionally, garlic has been shown to have antibacterial and antiviral properties, and may even help boost the immune system.

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