Low-Fat Spinach Fettuccine with Carbonara Sauce

May 10, 2023May 10, 20230 1
Low-Fat Spinach Fettuccine with Carbonara Sauce recipe for a healthy meal
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon margarine
2 tablespoons plain flour
1 onion , finely chopped
1 cup low-fat ham , chopped
3 cups sliced mushrooms
2 cloves garlic , crushed
375 ml light cream
3/4 cup skim milk
3 tablespoons parmesan cheese
2 beef bouillon cubes
salt and pepper
400 g spinach fettuccine
parmesan cheese , extra ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
460
Sugar
7g
Fat
14g
Low-Fat Spinach Fettuccine with Carbonara Sauce is a delicious and healthy take on a classic Italian dish. The dish features spinach fettuccine that is high in fiber and low in calories. The carbonara sauce is made with light cream and parmesan cheese, resulting in a light and flavorful sauce that is not high in fat. Adding ham and mushrooms to the dish provides protein and additional nutrients, making it a well-rounded and satisfying meal. This dish is perfect for those who love Italian cuisine but want to enjoy it in a healthy way.

Instructions

1.Cook fettuccine according to package directions.
2.In a large skillet, melt margarine over medium-high heat.
3.Add onions and garlic, and sauté until onions are tender, around 5 minutes.
4.Add ham and mushrooms, and cook until mushrooms are tender and ham is lightly browned.
5.In a separate bowl, mix flour, beef bouillon cubes and milk until well combined.
6.Add milk mixture to skillet and bring to a boil, whisking constantly for 1 minute.
7.Reduce heat and add light cream, parmesan cheese, salt and pepper. Stir until well mixed and heated through.
8.Serve fettuccine with carbonara sauce on top, with extra parmesan cheese as desired.

PROS

This dish is low-fat and contains healthy ingredients such as spinach and mushrooms.

The carbonara sauce is flavorful without being heavy or high in calories.

CONS

This dish contains ham, which may not be suitable for vegetarians or those who don’t eat pork.

The fettuccine may not be suitable for those with gluten sensitivity.

HEALTH & BENEFITS

This dish is a good source of protein, fiber, and vitamins.
Spinach is rich in iron and Vitamin C, and may help reduce inflammation in the body.
Mushrooms are low in calories and contain antioxidants.

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