Tuna and Black Olive Pasta

May 10, 2023May 10, 20230 11
A Tasty and Healthy Tuna and Black Olive Pasta Recipe
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 ounces penne
1/2 cup extra virgin olive oil
3 garlic cloves , finely chopped
1 tablespoon capers , rinsed and chopped
1/2 cup kalamata olive , pitted and chopped
1/2 cup fresh flat leaf parsley
2 tablespoons lemon juice
1/4 teaspoon pepper
2 cans tuna , drained

Nutrision Information

Servings Per Recipe
4
Calories
571
Sugar
2g
Fat
29g
Tuna and black olive pasta is a delicious and nutritious dish that is perfect for a quick and easy weeknight dinner. The dish features tender penne pasta tossed in a flavorful sauce made with olive oil, garlic, capers, kalamata olives, fresh parsley, and lemon juice. The dish is finished off with protein-packed canned tuna to make it a filling and satisfying meal. Not only is this dish delicious and nutritious, but it is also vegetarian and can be made vegan by omitting the tuna.

Instructions

1.Cook penne according to package instructions and reserve 1/2 cup pasta water.
2.In a large skillet, heat olive oil over medium-high heat.
3.Add garlic and capers, and cook until fragrant, about 1 minute.
4.Add olives, parsley, lemon juice, and pepper, and cook for an additional 2-3 minutes.
5.Add the tuna and reserved pasta water to the skillet, and stir to combine.
6.Add the penne to the skillet, and toss to coat with the sauce.
7.Serve hot and enjoy!

PROS

This dish is quick and easy to prepare, making it perfect for a busy weeknight dinner.

The combination of tuna and black olives is both tasty and nutritious, providing a good source of protein and healthy fats.

The dish is also vegetarian and can be made vegan by omitting the tuna.

CONS

The dish contains a high amount of carbohydrates from the penne pasta, which may not be suitable for those on a low-carb diet.

This dish may be high in sodium due to the use of canned tuna and olives, which may not be suitable for those with high blood pressure.

HEALTH & BENEFITS

This dish is a good source of protein and healthy fats from the tuna and olives, which may help to support heart health and lower inflammation.
The dish also contains fresh parsley, which is a good source of vitamin K and antioxidants that may help to support bone health and reduce the risk of chronic disease.

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