Pasta Fugioli Soup With Farmer’s Sausage

May 10, 2023May 10, 20230 3
Pasta Fugioli Soup With Farmer’s Sausage - A Hearty and Flavorful Dish
in Soup

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/2 medium onion , diced
1 large carrot , peeled and grated
1 large parsnip , peeled and cubed
1/2 cup dry pasta , preferably ditali ( or any smaller sized pasta like macaroni , small shells , or small rigatoni )
1/2 lb sausage , cubed ( Farmer 's Sausage )
1 can diced tomatoes ( with liquid , one small can or half a large can )
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1 tablespoon oregano
4 medium mushrooms , diced
1/4 - 1/2 green pepper , diced
1 can white kidney beans ( drained and rinsed with water )
0.5 can pasta sauce ( I prefer using Garlic and Herb Primo Spaghetti Sauce )
3 1/2 cups water
1 -2 teaspoon instant chicken bouillon granules or 1 -2 chicken bouillon cube
2 small bay leaves
1/2 teaspoon pepper
1/4 teaspoon salt

Nutrision Information

Servings Per Recipe
4-6
Calories
384
Sugar
5g
Fat
21g
Pasta Fugioli Soup with Farmer's Sausage is a comfort food that originated from Italy, especially Tuscany. Pasta Fagioli means pasta and beans in Italian and is usually made from leftover pasta, beans, and veggies. This modern version of Pasta Fugioli Soup is made with Farmers' Sausage, diced tomatoes, mushrooms, peppers, and seasoning. The dish is a staple for many Italian households, and over time it has become a regional and international favorite. This dish is versatile, as it can be made with a variety of meats, vegetables, and herbs, depending on what is available and in season. It can be consumed as an appetizer or a main course, and it pairs well with garlic bread, crackers, or a side salad.

Instructions

1.In a large pot, heat up 2 tbsp of olive oil for a minute on medium heat.
2.Once hot, add the onion, carrot, and parsnip and sauté for 5 minutes.
3.Add the sausage to the pot and continue to sauté until the sausage is fully cooked, about 7-8 minutes.
4.Add canned tomatoes, garlic powder, onion powder, oregano, mushrooms, green pepper, white kidney beans, pasta sauce, water, instant chicken bouillon granules or cubes, bay leaves, pepper, and salt.
5.Bring everything to a boil. Then, reduce the heat to low and let the soup simmer for around 25 minutes.
6.In the meantime, cook the pasta in a separate pot for 8-10 minutes or until fully cooked.
7.Once the pasta is cooked, add it to the pot of soup.
8.Remove the bay leaves before serving. Enjoy!

PROS

This soup is a hearty and flavorful dish that can be enjoyed on a cold winter day.
It is full of protein, fibrous veggies, and healthy fats.
The flavors of the sausage and oregano perfectly complement the vegetables and white beans.
Moreover, it is a filling meal that can be enjoyed alone or with garlic bread or a salad.
A perfect option for meal prep and leftovers.

CONS

This soup requires time and effort to make, as it involves sautéing veggies and cooking pasta separately.
Also, it is high-calorie and high-fat soup that should be consumed moderately as part of a balanced diet.
Finally, it is not suitable for vegetarians or vegans due to its sausage and chicken bouillon ingredients.

HEALTH & BENEFITS

This soup is full of health benefits from its various nutrient-dense ingredients, such as white beans, parsnip, carrot, and mushrooms. White beans are a good source of fiber and protein which help with digestion and keep you full. Similarly, parsnips and carrots have immune-boosting vitamins, minerals, and antioxidants. Meanwhile, mushrooms are anti-inflammatory, low in calories, and one of the few dietary sources of vitamin D. Lastly, garlic powder has been linked to preventing heart disease, reducing high blood pressure, and fighting infections.

Print

Leave a Reply

Your email address will not be published.