Eggs Napoli Aka Monday Morning Eggs

May 10, 2023May 10, 20230 0
Eggs Napoli Aka Monday Morning Eggs Recipe
in Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 -6 eggs
1 tablespoon butter
Pam cooking spray
2 cups of your favorite tomato sauce ( homemade or jarred , although homemade is obviously preferable )
1 can white potatoes
1/4 cup grated cheese ( to taste )
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
300
Sugar
5g
Fat
18g
Eggs Napoli Aka Monday Morning Eggs is a classic Italian breakfast recipe that is perfect for a lazy Sunday morning. It is a delicious and hearty meal that will keep you satisfied until lunchtime. The combination of eggs, tomato sauce, and cheese is a match made in heaven and the white potatoes on the bottom add a nice texture and flavor to the dish. You can also add other vegetables such as spinach or bell peppers to make it even more nutritious. So why not start your week off right with this easy and tasty recipe?

Instructions

1.Preheat oven to 375F.
2.Grease the baking dish with Pam cooking spray.
3.Open the can of white potatoes and slice thinly.
4.Layer the potato slices on the bottom of the baking dish.
5.Crack the eggs on top of the potatoes.
6.Add 1 tablespoon of butter on top of the eggs.
7.Pour 2 cups of your favorite tomato sauce on top of everything.
8.Sprinkle with grated cheese to taste, salt and pepper.
9.Cover with foil and place in the oven for 20-30 minutes or until desired level of doneness is reached.
10.Enjoy your hot and delicious Monday Morning Eggs!

PROS

Eggs Napoli Aka Monday Morning Eggs is a perfect breakfast recipe to start your week.
It is easy to make and tastes delicious.

It is also versatile as you can add various vegetables and spices to your liking to make it more nutritious and balanced.

CONS

This recipe contains high levels of cholesterol, which can be harmful to your health if consumed in large amounts on a regular basis.

It is also high in sodium due to the use of tomato sauce and cheese, which can contribute to high blood pressure and other health problems.

HEALTH & BENEFITS

Eggs are a great source of protein and can help you feel full and satisfied throughout the morning. They are also rich in vitamins and minerals, including vitamin D which is good for bone health, and choline which is important for brain function.
Tomato sauce contains lycopene, a powerful antioxidant that can reduce the risk of cancer and heart disease. It is also a good source of vitamin C and potassium, which can help regulate blood pressure and promote good heart health. However, it is important to use homemade tomato sauce or choose a low-sodium option to reduce the risk of health problems.

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