Ingredients

1 cup coarsely chopped onion
2 garlic cloves , finely chopped
1 tablespoon olive oil
1 can whole Italian-style tomatoes
1 can tomato sauce
2 cups firmly-packed fresh basil leaves , finely chopped
1/4 teaspoon salt
Marinara sauce is a classic Italian sauce that has become a staple in many American households. It is typically used as a sauce for pasta dishes or as a dipping sauce for breadsticks. This homemade version is made with fresh ingredients like onions, garlic, and basil for a delicious and healthy option. The sauce is easy to make and can be customized to your liking by adding in additional herbs or spices. Whether you're using it as a sauce for your favorite pasta dish or as a dip for your favorite snacks, this homemade marinara sauce is sure to impress.

Instructions

1.Heat olive oil in a saucepan over medium heat.
2.Once hot, add in the chopped onions and garlic and cook until the onions are translucent.
3.Add the whole tomatoes and tomato sauce to the saucepan and stir to combine.
4.Bring the sauce to a simmer and allow to cook for 10 minutes.
5.Add in the chopped basil and salt, and stir to combine. Let simmer for another 10 minutes.
6.Use an immersion blender to puree the sauce or transfer to a blender to blend until smooth.
7.Serve over your favorite pasta or use as a dipping sauce for breadsticks.

PROS

This homemade marinara sauce is easy to make and much healthier than store-bought varieties.

The fresh basil provides a delicious and fragrant flavor.

It is a versatile sauce that can be used in a variety of dishes.

CONS

The sauce may take longer to make than store-bought varieties, but the flavor and health benefits make it worth the wait.

HEALTH & BENEFITS

This homemade marinara sauce is loaded with health benefits. Tomatoes contain lycopene, which has been linked to reducing the risk of cancer and heart disease.
Basil is a great source of vitamin K, which is important for maintaining bone health. It also has antibacterial and anti-inflammatory properties.

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