Sarasota’s “a Bit Healthier” Carbonara With Smoked Tur

May 10, 2023May 10, 20230 2
Sarasota's "a Bit Healthier" Carbonara With Smoked Tur
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces linguine ( I love whole wheat for this , but not necessary )
8 ounces asparagus , ends removed and cut in 1-inch pieces on an angle
4 ounces smoked turkey , julienned ( Purchase one piece from the Grocery Deli about 1/4-inch thick and then cut in thin strips )
1 cup sliced mushrooms
2 shallots , fine diced
2 garlic cloves , fine diced
2 large eggs
3 large egg whites
1/3 cup milk ( I used whole , but even 2 % will work )
3 tablespoons parmesan cheese , fine grated
2 tablespoons fresh parsley , fine chopped
1 pinch nutmeg ( fresh grated if possible )
1 pinch red pepper flakes
1 tablespoon olive oil
salt
pepper
fresh ricotta cheese ( or a good store bought )
parmesan cheese

Nutrision Information

Servings Per Recipe
4
Calories
538
Sugar
5g
Fat
21g
Sarasota's "a Bit Healthier" Carbonara With Smoked Tur is a delicious spin on the classic carbonara pasta dish. This recipe uses smoked turkey instead of the traditional bacon and combines it with asparagus and mushrooms for added flavor and nutrition. The creamy sauce is made with a mixture of eggs, milk, and parmesan cheese, providing a rich and flavorful taste. Fresh ricotta cheese adds a nice touch of creaminess to the dish, while additional parmesan cheese gives it an extra boost of flavor. This recipe is perfect for a quick and easy dinner that's both delicious and nutritious.

Instructions

1.Cook linguine according to package instructions, adding asparagus in the last 3 minutes of cooking. Drain and reserve.
2.In a large bowl, whisk together eggs, egg whites, milk, parmesan cheese, parsley, nutmeg, and red pepper flakes.
3.In a large skillet, heat olive oil over medium heat. Add turkey, mushrooms, shallots, and garlic. Cook until turkey is lightly browned and mushrooms are tender.
4.Add linguine and asparagus to skillet and toss to combine with turkey and mushroom mixture.
5.Remove skillet from heat and pour egg mixture over pasta, stirring quickly to coat and cook eggs. The heat of the pasta will cook the eggs. Do not overcook.
6.Serve hot with a dollop of fresh ricotta and additional parmesan cheese, if desired.

PROS

This carbonara has a healthier twist by using whole wheat pasta and smoked turkey instead of bacon.
It’s full of flavor and a great source of protein.

CONS

This recipe contains a lot of eggs and cheese, making it high in fat and calories.
It may not be suitable for those with high cholesterol or following a low-fat diet.

HEALTH & BENEFITS

The asparagus in this recipe is high in fiber and vitamin C, which helps boost the immune system and support healthy digestion. The turkey is a great source of protein, which helps build strong muscles and supports the immune system. The eggs and cheese provide calcium and vitamin D, which support bone health.

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