Haddock Florentine

May 10, 2023May 10, 20230 3
Haddock Florentine recipe for a mouth-watering dinner
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

400 g spinach
salt
pepper
oil
4 fillets haddock
4 tomatoes
150 g yoghurt
4 tablespoons chives
4 tablespoons dill
3 eggs
4 tablespoons cheddar cheese
1/2 teaspoon nutmeg

Nutrision Information

Servings Per Recipe
4
Calories
279
Sugar
7g
Fat
12g
Haddock Florentine is a delicious seafood dish that is perfect for a weeknight dinner. It is easy to make and takes only 30 minutes to prepare. This dish consists of fresh haddock fillets, sliced tomatoes, and sauteed spinach that are placed in a baking dish with a yoghurt-based mixture and topped with grated cheddar cheese. The result is a mouth-watering meal that is loaded with flavor and nutrition. This dish is perfect for those who are looking for a healthy and tasty meal that can be enjoyed with family and friends.

Instructions

1.Preheat the oven to 200C/180C fan/gas 6.
2.Fry the spinach over a high heat for 2-3 minutes and season with salt and pepper.
3.Set the spinach aside and heat oil in a frying pan.
4.Fry the haddock fillets on both sides until golden brown.
5.Slice the tomatoes and place them in an ovenproof dish, then place the fillets on top of the tomatoes.
6.Mix yoghurt, chives, dill, eggs, nutmeg, salt and pepper in a bowl.
7.Pour the yoghurt mixture over the fish.
8.Spread the spinach on top, then sprinkle the grated cheddar cheese over the spinach.
9.Bake in the oven for 15-20 minutes until the cheese is golden brown.

PROS

Haddock Florentine is a delicious meal that is easy to make.

The spinach in this recipe provides important vitamins and minerals.

CONS

Although haddock is a healthy fish, it is high in sodium.

This dish uses cheddar cheese, which is high in fat and calories.

HEALTH & BENEFITS

Haddock is a low-fat, high-protein fish that is rich in omega-3 fatty acids.
Spinach is high in vitamins A and C, iron, and calcium.
Eating this dish can help promote better overall health.

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