Savory Italian Zucchini Muffins

May 10, 2023May 10, 20230 2
Savory Italian Zucchini Muffins for a quick snack or breakfast option
in Appetizer/Breakfast

Prep

20 min

Cook

23 min

Ready In

43 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb zucchini , coarsely grated
1 teaspoon salt
2 boxes Jiffy corn muffin mix
1/2 cup egg substitute
2/3 cup skim milk
1/2 teaspoon garlic powder
1 teaspoon dried oregano
1 cup cheddar cheese , grated
6 tablespoons minced onions
1/2 cup sliced black olives , well drained
6 tablespoons red bell peppers , minced
cooking spray

Nutrision Information

Servings Per Recipe
12
Calories
168
Sugar
3g
Fat
8g
These savory Italian zucchini muffins are a great quick snack or breakfast option. They are made with grated zucchini, Jiffy corn muffin mix, egg substitute, skim milk, garlic powder, dried oregano, cheddar cheese, onions, black olives, red bell peppers and are flavored with classic Italian spices. The recipe is very easy to make and can be ready in less than an hour. The snack/breakfast option can be stored for up to a week in a refrigerator, or they can be easily frozen and reheated as needed. These are perfect for anyone looking for a new way to incorporate vegetables into their diet or simply wanting to add a delicious twist to their breakfast routine.

Instructions

1.Preheat the oven to 400°F (200°C).
2.In a large bowl, sprinkle the grated zucchini with salt and let stand for 10 minutes.
3.After 10 minutes, squeeze out the excess moisture using a cheese cloth.
4.In a separate bowl, add Jiffy corn muffin mix, egg substitute, skim milk, garlic powder and dried oregano. Mix well.
5.Add in the grated cheddar cheese, minced onions, black olives, red bell peppers and the grated zucchini.
6.Stir together until the mixture is well combined.
7.Coat muffin cups with cooking spray and fill each muffin cup 3/4 full with the batter.
8.Bake in the preheated oven for about 20-23 minutes or until golden on top. Let cool before removing from muffin cups and serve.

PROS

These zucchini muffins are a great quick snack or breakfast option.
The recipe is very easy to make and requires only a few ingredients.
It can be a great way to use up some of that extra zucchini you have in your kitchen.
The snack/breakfast can be easily stored in a refrigerator, and it can be reheated in a microwave.
The recipe is vegetarian-friendly.

CONS

The muffins can be high in sodium due to the cheese, so it is best to consume them in moderation if you are trying to watch your sodium intake.
These muffins are not suitable for individuals who are lactose intolerant or vegan.
These can not be stored outside for more than a day.

HEALTH & BENEFITS

Zucchini is a low-calorie vegetable that is a good source of vitamins A and C, as well as potassium. The muffins are made up of mostly wholesome ingredients including vegetables, whole grain and low-fat dairy. This snack/breakfast option can be a great way to include vegetables in your diet and provide you with the energy you need to start your day.

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