Linguini with Scampi

May 10, 2023May 10, 20230 9
Linguini with Scampi recipe for a delectable and satisfying dinner
in Pasta

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package linguine
3/4 cup butter
1 lb shrimp , peeled and deveined
4 cloves garlic , minced
2 tablespoons lemon juice
3 tablespoons chopped fresh parsley
salt and pepper

Nutrision Information

Servings Per Recipe
6
Calories
506
Sugar
1g
Fat
28g
Linguini with Scampi is a popular dish in Italian cuisine, especially in the coastal regions where seafood is abundant. The dish is simple and quick to make, but it has a sophisticated taste that is sure to impress anyone at the dinner table. Linguine, a long and thin type of pasta, is considered the best type of pasta to be served with seafood. Scampi, or prawns, are generally used in this dish for their delicate flavor and tender texture.

Instructions

1.Cook the pasta according to package directions. Reserve 1/2 cup of the pasta water before draining.
2.In a large pan, melt the butter over medium heat. Add the shrimp and garlic, and cook until the shrimp are pink, about 3-4 minutes.
3.Stir in the lemon juice and chopped parsley, and cook for an additional minute.
4.Toss the cooked linguine with the scampi sauce, and add reserved pasta water as needed for a thinner sauce. Season with salt and pepper to taste.

PROS

Linguini with Scampi is a classic Italian dish that is rich in flavor and perfect for seafood lovers.
The shrimp is a low-calorie and high-protein ingredient, and the lemon juice and parsley make the dish fresh and zesty.

The dish can be served as a main course or as a side dish with grilled fish or chicken.

CONS

This dish is high in butter and therefore calories, and it may not be suitable for those with a dairy allergy or intolerance.
Shrimp has a high content of cholesterol, so the dish should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Linguine with Scampi is a low-carb and high-protein dish, making it perfect for those looking to lose weight or maintain a healthy weight. The shrimp in the dish is an excellent source of protein, omega-3 fatty acids, and selenium, which are known to promote heart, brain, and cellular health. The lemon juice in the dish is a good source of vitamin C, which is an antioxidant that may reduce inflammation in the body and boost immunity.

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