Breaded Pesto Stuffed Chicken Breasts

May 10, 2023May 10, 20230 0
Breaded Pesto Stuffed Chicken Breasts: A Perfect Blend of Flavors
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 chicken breasts
4 tablespoons olive oil
1/2 cup cottage cheese
4 tablespoons basil pesto
1 1/2 tablespoons roasted red peppers , chopped
1/4 cup feta cheese
1/3 cup whole wheat flour
1/3 cup whole wheat bread crumbs
1/3 cup parmesan cheese
1/2 teaspoon pepper
1/2 teaspoon salt
1/4 teaspoon dried basil
1/4 teaspoon dried rosemary
2 eggs
3 tablespoons milk

Nutrision Information

Servings Per Recipe
6
Calories
365
Sugar
2g
Fat
18g
Breaded Pesto Stuffed Chicken Breasts are an excellent blend of flavors that are sure to please everyone. This dish is perfect for a healthy and satisfying meal any time of the day. The chicken is pounded thin, which makes it flavorful and tender. The stuffing is made with a mixture of cottage cheese, pesto, and roasted red peppers, which gives a savory and zesty flavor. Feta cheese, a perfect topping choice, adds a bit of tanginess to the dish. The chicken breasts are then coated and baked until they are crispy and golden brown. This recipe requires minimal effort and makes a perfect meal for any occasion.

Instructions

1.Preheat your oven to 375°F.
2.Add the chicken breasts between two sheets of parchment paper.
3.Using a meat mallet, pound the chicken until thin.
4.In a mixing bowl, combine the cottage cheese, basil pesto, and roasted red peppers.
5.Stuff each chicken breast with the mixture and sprinkle feta cheese on top.
6.In a separate bowl, mix together the flour, bread crumbs, parmesan cheese, salt, pepper, dried basil, and dried rosemary.
7.In another bowl, whisk together the eggs and milk.
8.Dip each chicken breast in the flour mixture, then coat it with the egg mixture, and lastly coat it well with the bread crumbs mixture.
9.Place the chicken breasts on a baking sheet lined with parchment paper.
10.Bake for 25-30 minutes or until golden brown and crispy on the outside.

PROS

Breaded Pesto Stuffed Chicken Breasts are delicious and easy to make.
They are loaded with protein, making them perfect for a healthy meal option.
The combination of pesto and feta cheese gives a unique and delightful flavor to the dish.

CONS

The recipe requires a bit of preparation, but the result is a tasty and healthy meal option.
Some people may find the breaded texture a bit heavy.

HEALTH & BENEFITS

Chicken is a great source of protein and is low in calories. Basil pesto contains antioxidants, vitamins, and minerals that are beneficial for your overall health. Feta cheese is lower in fat and calories than many other types of cheese, and it is also rich in calcium and protein.

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