Sformato of Carrots

May 10, 2023May 10, 20230 10
Healthy Sformato of Carrots Recipe for a Nutritious Meal
in Side

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

400 g carrots , chopped
2 egg whites
25 g parmesan cheese , grated
30 g butter , plus extra for topping
25 g plain flour
500 ml milk
nutmeg

Nutrision Information

Servings Per Recipe
4
Calories
150
Sugar
6g
Fat
8g
Sformato of Carrots is a traditional Italian dish that is similar to a quiche or souffle. It is a creamy and delicious way to enjoy the natural sweetness of carrots. This recipe is perfect as a side dish for meat or fish, or as a light vegetarian main course. The Sformato of Carrots is an easy and healthy way to incorporate more vegetables into your diet without sacrificing flavor.

Instructions

1.Preheat the oven to 180°C.
2.Boil the chopped carrots in lightly salted water for about 10 minutes or until they are soft. Drain them and mash them using a fork or a food processor until you get a smooth texture.
3.In a saucepan, melt the butter over low heat. Add the flour and stir until it forms a smooth paste. Gradually add the milk, stirring constantly until the mixture thickens.
4.Remove the saucepan from the heat and add the mashed carrots, grated parmesan cheese, and nutmeg. Mix well.
5.In a separate bowl, beat the egg whites until stiff peaks form.
6.Gently fold in the beaten egg whites to the carrot mixture using a spatula.
7.Grease a baking dish with butter and pour the mixture into it. Smooth the top with a spatula and sprinkle some extra grated parmesan cheese.
8.Bake for 30-35 minutes or until the top is golden brown. Let it cool before serving.

PROS

This Sformato of Carrots recipe is a tasty and nutritious way to incorporate more vegetables into your meals.
It is low in calories, high in fiber, and rich in vitamins and minerals.

The use of egg whites, parmesan cheese, and nutmeg in the recipe gives it a unique and flavorful taste.

CONS

The recipe may not be suitable for those who are lactose-intolerant or have a dairy allergy.
It may also not be a suitable main dish for those who follow a strict vegan or vegetarian diet.

HEALTH & BENEFITS

Carrots are known to be rich in antioxidants, which help protect the body from cellular damage caused by harmful molecules called free radicals. They are also a good source of vitamin A, which is important for maintaining eye health.
Egg whites are low in calories and high in protein, which can help promote muscle growth and repair. Parmesan cheese is a good source of calcium, which is important for maintaining strong bones and teeth. Nutmeg has been linked to improving digestion and reducing inflammation.

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