Italian Vegetarian Patties

May 10, 2023May 10, 20230 2
Tasty Italian Vegetarian Patties for your dinner
in Vegetarian

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 tablespoons vegetable oil
3/4 cup uncooked brown rice
1 1/2 cups red lentils
6 cups water
1 teaspoon salt
2 eggs
2 1/2 cups dry bread crumbs
1 1/2 cups grated Parmesan cheese
2 teaspoons dried basil
1 1/2 teaspoons garlic powder
3 tablespoons vegetable oil

Nutrision Information

Servings Per Recipe
8
Calories
324
Sugar
1g
Fat
12g
Italian Vegetarian Patties are a delicious and satisfying meal that are perfect for dinner. These patties are a great alternative to meat-based burgers and are packed with flavor and nutrition. The lentils, brown rice, eggs, and Parmesan cheese in the patties provide a balanced source of protein, fiber, and calcium. The basil and garlic add a fragrant aroma and anti-inflammatory properties to the dish. These patties can be served with your favorite dipping sauce or used as a burger patty. They are also great for meal prep and can be frozen for later use.

Instructions

1.Heat the vegetable oil in a large pot. Add the brown rice, lentils, water, and salt. Bring to a boil, then reduce the heat to low and simmer for 30-40 minutes or until the lentils are fully cooked.
2.Drain the lentils and rice and transfer to a large bowl. Let it cool for a few minutes.
3.Add the eggs, breadcrumbs, Parmesan cheese, basil, and garlic powder to the bowl. Mix until fully combined.
4.Form the mixture into patties and place on a baking sheet.
5.Heat the vegetable oil in a large skillet over medium heat. Add the patties and cook for 3-4 minutes on each side or until golden brown.
6.Serve hot with your favorite dipping sauce or as a burger on a bun.

PROS

These vegetarian patties are a great way to get your daily dose of protein and fiber.

They are easy to make and can be frozen for later use.

CONS

The patties contain eggs and cheese, so they are not vegan-friendly.

Some people may find the mixture to be too dry, which can be solved by adding a bit more water to the mixture.

HEALTH & BENEFITS

Lentils are a great source of protein and fiber. They can help lower cholesterol levels and regulate blood sugar levels. Brown rice is a great source of whole grains, which can help reduce the risk of heart disease and diabetes. The basil and garlic in this recipe have been linked to anti-inflammatory and immune-boosting properties.

Print

Leave a Reply

Your email address will not be published.