Supreme Italian Fish Soup

May 10, 2023May 10, 20230 1
Supreme Italian Fish Soup, packed with protein and seafood flavors
in Soup

Prep

20 min

Cook

1 hour 45 min

Ready In

2 hours 5 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 lbs fish bones , heads and trimmings of various kinds of white-fleshed fish
2 quarts water
2 large trimmed celery ribs
1 large thickly-sliced onion
3 sprigs parsley
2 large ripe tomatoes , peeled seeded , and diced
salt
1 clove crushed garlic
2 sprigs finely minced parsley , additional
Tabasco sauce
1 lb crabmeat
1/2 lb squid , prepared ( for cooking )
6 mussels , well-scrubbed
1 lb lobster ( double crab meat if unavailable ) ( optional )
6 clams , well-scrubbed
1 1/2 1 1/2 lbs halibut or 1 1/2 lbs sea bass , fish and the like cut into 1 1/2 pieces

Nutrision Information

Servings Per Recipe
6-8
Calories
200
Sugar
4g
Fat
6g
Supreme Italian Fish Soup is a rich and savory dish that is perfect to enjoy on a cold winter day. A mix of different seafood and fish is used to create a flavorful broth that is sparked up with Tabasco sauce and minced parsley. The soup is hearty and filling, making it great for lunch, dinner, or even as a starter course to a fancy meal. The seafood is packed with protein and the minerals that your body needs, so if you're looking for a nutrient-dense meal, this fish soup is definitely a great option.

Instructions

1.In a large pot, bring the fish bones and trimmings to a boil with water, celery, onion, and parsley sprigs.
2.Reduce heat and simmer for an hour.
3.Strain the broth and add tomato, garlic, minced parsley, Tabasco sauce, and salt, simmering again for 10 minutes.
4.Add crabmeat, squid, mussels, lobster, clams, halibut or sea bass to the pot and cook for 5-7 minutes until the seafood is cooked.

PROS

This hearty soup is packed with protein from a variety of seafood.
Perfect for cold weather, the flavors of the soup blend together perfectly for a warm comfort dish.

CONS

Some might find the amount of seafood a bit overwhelming, and it can be a bit of a hassle to prepare all the seafood for cooking.
Also, the seafood ingredients can be expensive.

HEALTH & BENEFITS

This soup is high in protein, which is essential for building and maintaining healthy muscles. The seafood also contains omega-3 fatty acids, which are great for your heart. The ingredients in this soup have also been shown to boost immunity and improve brain function.

Print

Leave a Reply

Your email address will not be published.