Penne Pasta With Zesty Garlic-Lemon Tuna Sauce

May 10, 2023May 10, 20230 0
Delicious Penne Pasta With Zesty Garlic-Lemon Tuna Sauce Recipe
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons olive oil
6 medium garlic cloves , minced
1/2 teaspoon hot red pepper flakes
3 tablespoons capers , drained and rinsed
1/2 cup white wine
2 cans solid white tuna packed in water , drained and broken into chunks
2 teaspoons salt
1 lb penne pasta
1 tablespoon salt , for pasta water
1/4 cup chopped fresh parsley
1 teaspoon grated lemon zest
3 tablespoons unsalted butter , cut into 6 pieces
ground salt
black pepper
freshly grated parmesan cheese

Nutrision Information

Servings Per Recipe
6
Calories
543
Sugar
15g
Fat
23g
Penne Pasta With Zesty Garlic-Lemon Tuna Sauce is an easy to make Italian-inspired dish. It is perfect for people who are looking for quick and delicious meals throughout the week. The combination of tuna along with garlic, capers, and lemon zest create a flavorful and zesty sauce that perfectly complements the penne pasta. It is a healthy and hearty meal that is perfect for sharing with friends and family. Serve along with a side salad and garlic bread.

Instructions

1.Cook pasta in a large pot of boiling salted water until al dente, approximately 8-10 minutes.
2.In a large skillet, heat olive oil over medium-low heat. Add minced garlic and cook until golden stirring occasionally, about 2 minutes.
3.Add hot red pepper flakes and capers to the skillet. Cook for another 2 minutes until fragrant.
4.Pour in white wine and let it cook for a minute or two until alcohol has burned off.
5.Gently stir in solid white tuna and salt, let it simmer for a minute or two.
6.Drain pasta and toss it with the sauce. Add chopped fresh parsley, grated lemon zest, and butter. Give it a final stir.
7.Season with ground salt, black pepper. Top it with freshly grated parmesan cheese and serve hot!

PROS

Delicious and healthy, Penne Pasta With Zesty Garlic-Lemon Tuna Sauce is low in calories and high in protein.

An excellent source of omega-3 fatty acids, this fish pasta is considered to be good for maintaining heart health and reducing inflammation.

It is a quick and easy meal that can be made in under 30 minutes and is perfect for a busy weeknight dinner.

CONS

This pasta contains white wine, which can be unhealthy for people who are avoiding the consumption of alcohol.

Also, the taste of this pasta may not be loved by everyone, as it contains a generous amount of tuna along with garlic and lemon flavors.

HEALTH & BENEFITS

Penne Pasta With Zesty Garlic-Lemon Tuna Sauce is an excellent source of protein, omega-3 fatty acids, vitamins B12, and D. It also contains minerals like iron, phosphorus, and potassium.
Consuming tuna regularly can help in maintaining heart health and reducing inflammation in the body.
Garlic has powerful medicinal properties and is known to boost the immune system, reduce blood pressure, and fight against various diseases.
Lemon provides a good amount of vitamin C and is believed to aid in digestion and weight loss.

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