Cauliflower, Bacon and Parmesan

May 10, 2023May 10, 20230 12
Cauliflower, Bacon and Parmesan: a savory low-carb dish
in Main

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 lb bacon , slices cut crosswise into 1/4-inch strips
8 large eggs
1/3 cup light cream
1 cup grated parmesan cheese
3 tablespoons chopped fresh parsley
1/8 teaspoon fresh ground black pepper
crushed red pepper flakes ( optional )
2 tablespoons olive oil
1 tablespoon butter
1 cauliflower , cut into small florets
1/4 teaspoon salt
4 roasted garlic cloves

Nutrision Information

Servings Per Recipe
4
Calories
488
Sugar
2g
Fat
43g
If you're following a low-carb or keto diet and craving comfort food, look no further than Cauliflower, Bacon and Parmesan. This savory dish is a delicious way to enjoy a low-carb meal while still indulging in rich and satisfying flavors. The combination of cauliflower, bacon, and parmesan is a classic trio that is oh-so-tasty. This dish is perfect for a quick and easy weeknight dinner or as a hearty brunch option. Plus, it's a great way to use up any leftover cauliflower you may have in your fridge.

Instructions

1.In a large bowl, whisk together the eggs, light cream, parmesan cheese, parsley, black pepper, and red pepper flakes if using.
2.In a large non-stick skillet, heat the olive oil and butter over medium heat.
3.Add the bacon strips and cook for 4-5 minutes or until crispy. Remove with a slotted spoon and set aside.
4.Add the cauliflower florets to the same skillet and cook for 5-6 minutes or until tender and browned.
5.Reduce the heat to low and pour the egg mixture over the cauliflower.
6.Cook for 8-10 minutes or until the eggs are set.
7.Sprinkle the roasted garlic cloves and bacon strips on top and serve hot.

PROS

This dish is low-carb and low-sugar, making it ideal for those following a low-carb or keto diet.

The combination of cauliflower, bacon, and parmesan cheese creates a complex and delicious flavor profile.

CONS

This dish is high in saturated fat due to the bacon and cheese.

It may not be a suitable option for those with lactose intolerance or dairy allergies.

HEALTH & BENEFITS

Cauliflower is a nutrient-dense vegetable that is high in fiber and vitamin C. It has also been linked to improving digestive health and reducing inflammation in the body. Bacon and Parmesan cheese are high in protein, which can help you feel full and satisfied after eating.

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