PROS
Green Eggs and Ham is a healthy and delicious breakfast option.
The eggs provide protein and a delicious runny yolk, while the prosciutto adds a salty flavor.
The added basil and olive oil provide an Italian twist on a classic dish.
CONS
This meal does not contain any vegetables or whole grains, which may not provide a balanced breakfast.
There is also a high sodium content in the prosciutto and salt used.
HEALTH & BENEFITS
Eggs provide high quality protein and are a good source of vitamin B12, which is important for brain health.
The basil in this recipe is a good source of vitamin C, A, and K and has antibacterial qualities that can protect against bacteria. The olive oil is a healthy fat that can help reduce inflammation and promotes heart health.
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