Sauce Haskel

May 10, 2023May 10, 20230 5

Savor the Flavor of Sauce Haskel

by The Chefin Sauce

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	1/4 cup salt-packed anchovy fillet , soaked and rinsed
	1 head garlic , top sliced off
	1 cup olive oil
	1/2 cup unsalted butter
	1/4 teaspoon kosher salt
	1/2 teaspoon cracked black pepper
	1/4 cup chopped flat leaf parsley , stems too

Nutrision Information

Servings Per Recipe

Calories

221

Sugar

Fat

24g

Sauce Haskel is a staple in Mediterranean cuisine. It is a pungent sauce made with salt-packed anchovies, garlic, olive oil, butter, and parsley. The anchovies are soaked and rinsed to remove excess salt before roasting in the oven with garlic, olive oil, and unsalted butter. The result is a rich, savory sauce that can be used as a dip, a marinade, or a topping for pasta, grilled meats, and vegetables. Although the sauce has a strong flavor, it is a classic condiment for any seafood lover or foodie looking for a bold new taste experience.

Instructions

1.	Preheat the oven to 375F.
2.	In a medium casserole dish, combine anchovies, garlic, olive oil, butter, salt, and black pepper.
3.	Roast in the preheated oven until the garlic is golden brown and the anchovies are dissolved, around 30 minutes.
4.	Drain the garlic and anchovies and reserve the oil.
5.	In a bowl, mix the garlic and anchovies with the parsley and 2 tablespoons of the reserved oil until the ingredients are combined well.
6.	Drizzle remaining reserved oil over the top of the mixture.

PROS

Sauce Haskel is a versatile sauce that adds a savory, umami flavor to any dish.

It is easy to prepare with just a few ingredients and can be stored in the refrigerator for later use.

CONS

The high sodium content from the anchovies makes this sauce unsuitable for individuals who have hypertension or are on a low-sodium diet.

Also, the flavor may not appeal to everyone due to its pungency.

HEALTH & BENEFITS

Anchovies are a good source of omega-3 fatty acids, which are important for heart health. They are also high in protein and low in calories.
Garlic has been linked with various health benefits, such as reducing blood pressure and supporting the immune system.