PROS
This tomato and basil pasta sauce is easy to make and packed with flavor.
It is a healthy alternative to store-bought pasta sauces, as it contains no preservatives or additives.
Additionally, the sauce can be customized to your liking by adjusting the level of spiciness or the amount of seasoning.
CONS
This pasta sauce may require more time to prepare than store-bought options.
Additionally, the fresh ingredients may be more expensive and difficult to find, depending on where you live.
HEALTH & BENEFITS
Tomatoes are an excellent source of vitamin C, potassium, and lycopene – a powerful antioxidant that may help reduce the risk of heart disease and certain types of cancer.
Basil is also a good source of vitamin A, vitamin K, and antioxidants.
Garlic and cayenne pepper may help lower cholesterol levels and boost the immune system.
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