Cajun Chicken Florentine

May 10, 2023May 10, 20230 3
Cajun Chicken Florentine - An Easy and Delicious Meal for Dinner
in Main

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 boneless skinless chicken breasts
6 tablespoons cajun seasoning ( I use Schilling )
1 package chopped spinach ( thawed and drained )
2 tablespoons butter or 2 tablespoons margarine
2 tablespoons flour
2 cups milk
1/4 cup parmesan cheese
1/2 teaspoon garlic powder
salt and pepper
1 package mostaccioli noodles
4 tablespoons olive oil

Nutrision Information

Servings Per Recipe
4
Calories
490
Sugar
6g
Fat
21g
Cajun Chicken Florentine is an easy-to-prepare and delicious meal for dinner. The dish combines spicy Cajun-seasoned chicken with a creamy spinach sauce served over a bed of mostaccioli pasta. This unique fusion of flavors results in a delightful meal that everyone will love. To add more nutritional value, the recipe incorporates spinach, which is a rich source of vitamins and minerals like iron, calcium, and magnesium. The recipe also calls for mostaccioli pasta, which is a healthier alternative to traditional pasta, as it is high in fiber and lower in calories. Overall, this dish offers a balanced meal to enjoy with your family and friends.

Instructions

1.Preheat the oven to 375°F.
2.Place chicken breasts into a large ziplock bag and sprinkle with Cajun seasoning. Close bag and shake until chicken is coated.
3.Heat a skillet over medium heat and cook chicken for 6-7 minutes on each side, or until no longer pink. Place chicken in a baking dish and bake for 15-20 minutes, until cooked through.
4.Meanwhile, in a saucepan, melt butter over medium heat. Add flour and cook, stirring, for 2 minutes. Gradually stir in milk and bring to a boil. Reduce heat and simmer for 2-3 minutes, or until sauce thickens.
5.Stir in spinach, Parmesan cheese, garlic powder, salt, and pepper. Cook until spinach is heated through.
6.Cook mostaccioli noodles according to package directions, drain, and toss with olive oil.
7.To serve, spoon spinach sauce over chicken and top with a serving of mostaccioli noodles.

PROS

Cajun Chicken Florentine is a flavorful and easy-to-prepare meal.
It incorporates spinach, chicken, and pasta, making it a healthy choice for dinner.

The meal can be prepared in under an hour, making it a great choice for busy weeknights.

CONS

Cajun Chicken Florentine is a relatively high-calorie dish, which should be enjoyed in moderation as part of a balanced diet.
The dish may not be suitable for those with dietary restrictions on dairy, wheat, and gluten.

It requires several ingredients and steps to prepare, which may be time-consuming if you’re in a hurry.

HEALTH & BENEFITS

Cajun Chicken Florentine provides a balanced nutritious meal, rich in protein, healthy fats, greens, and carbohydrates.
The dish is low in saturated fats and high in essential vitamins and minerals like calcium, magnesium, and iron.

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